The picture above links to a post that I wrote for Tellus News Digest.
Yes, another study that points to a particular way of eating for some reason or another. Yawn.
One thing however about the Mediterranean diet is that is, unlike most “diets”, balanced. It also, much to my delight, is not shy of fats.
There are moderate amounts of meat and dairy included in this way of eating and saturated fats are certainly present. Probably this the reason that the Mediterranean diet does not swing in and out of fashion like other eating plans tend to.
It is stable, because it is balanced. It is balanced, therefore it is sustainable.