Mediterranean Diet to Slow Aging?


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The picture above links to a post that I wrote for Tellus News Digest.

Yes, another study that points to a particular way of eating for some reason or another. Yawn. 

One thing however about the Mediterranean diet is that is, unlike most “diets”, balanced. It also, much to my delight, is not shy of fats.

There are moderate amounts of meat and dairy included in this way of eating and saturated fats are certainly present. Probably this the reason that the Mediterranean diet does not swing in and out of fashion like other eating plans tend to.

It is stable, because it is balanced. It is balanced, therefore it is sustainable.

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About Tabitha Farrar

I work as Head of Marketing for a software startup in Boulder. As a recovered Anorexia sufferer, I advocate for proper understanding of eating disorders in my spare time. On that note, I wrote a book about my own journey into eating again called Love Fat.

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