Monthly Archives: April 2016


How do you cope with eating disorder recovery wobbles? 7

I just love it when readers ask me to write about something. I got this request a couple of days ago: “I wonder if you can, when time allows, write about the ways you have coped with any wobbles during recovery. Even afterwards, how have you managed to become so […]

eating disorder recovery

Recovery is for life, not just for weight gain 7

Recovery is for life, not just for weight gain. I think that many people—including therapists and sufferers—think that eating disorder recovery is just about gaining weight, and that after that it all goes away. And while gaining weight is so very important and it is true that the ED thoughts […]


Can you separate your triggers from your eating disorder? 8

Can you separate your triggers from your eating disorder? In my last post I skimmed over this point, but I think it is incredibly important for both active and long-term recovery. The day that I really understood that my eating disorder was a mental disease with a genetic base was the […]

eating disorder