Monthly Archives: August 2016

5 posts

Adults with eating disorders

Adults with Eating Disorders Recovery Kit

One the years I have answered hundreds if not thousands of emails asking me for advice on recovery. This Adults with Eating Disorders Recovery Kit outlines the strategies that I used in order to recover from Anorexia. It is not supposed to be an alternative to professional treatment, but an […]

Adults with Anorexia: My Anti-Relapse Plan

Resources around Family-Based Therapy (FBT) are getting better for parents who are caring for a child with an eating disorder. This is a very good thing. But for those of us who are adults with the disease, it can be very difficult to find help. Relapse rate is very high, […]

Recover from Anorexia

Podcast Episode on How to Overcome Fear of Food in Anorexia

I explained in the last podcast how I used information from the FEAST website on Family-Based Therapy to kick start my own inner mealtime matron. That was probably the single biggest initiative for me in my recovery — establishing that my eating disorder was not “me”, which let to being able […]

Family-Based Therapy

New Podcast Episode: How I used Family-Based Therapy in Anorexia Recovery

This is not the podcast, to get it, you have to go to the Podcast Episode Here.  If you subscribe in iTunes, you’ll get new podcast episodes each week as I publish them directly on your phone. Here is the intro: Last week I recorded a podcast with Dr. Lauren […]

Podcast Episode: Dr. Muhlheim on Adults with Eating Disorders

Hooray! I’ve added a podcast to my blog. It’s called the Eating Disorder Recovery Podcast and is available for free download in iTunes and Google Play. You can also listen to it straight from this site by going to the episode here.  For this first episode I had the pleasure […]