Monthly Archives: November 2016


Eating Disorder Recovery: Aim to Overshoot 8

This is my second post on Overshoot. The first one is here. The first post focused on what overshoot is and why it is difficult for a person in recovery. This post explains more about why it is important and why a person in recovery from an eating disorder should actually […]


Overshoot in eating disorder

How to Prepare a Person for Overshoot in Eating Disorder Recovery 2

Note: I have been writing and talking about “overshoot” a lot. While I used this term because it has already been established, I do not think that the term overshoot is ideal to describe the process of establishing a recovery weight. The term overshoot implies that you went too far. […]


Overshoot in Eating Disorder Recovery 15

This blog post is going to address overshoot in eating disorder recovery. It is the first of a couple that I have lined up on this incredibly important topic. Here’s the deal with overshooting your pre-eating disorder weight in recovery: you need to do it. In scientific terms overshoot is […]

Overshoot in Eating Disorder Recovery

Thanksgiving Day Contract and Survival Tips

Thanksgiving Day Eating Disorder Contract and Survival Tips

Thanksgiving day is on the near horizon. I know that people suffering from eating disorders in the USA are already having a hard time dealing with the pre-Thanksgiving meal anxiety, so here are some tools to help everyone enjoy the day.   Thanksgiving Day Eating Disorder Contract   DOWNLOAD Thanksgiving Day Eating Disorder […]


Help Your Partner Overcome an Eating Disorder

Help Your Partner Overcome an Eating Disorder (Full Guide) 1

This guide is designed to help partners/ friends/ parents of adult sufferers of eating disorders help that person recover. It is based on the principles of family based therapy and how to apply them to an adult with an eating disorder. Each chapter is accompanied with an audio file that […]


Binge Eating in Eating Disorder Recovery 1

Many of us in recovery from eating disorder experience binge eating. I certainly did, and I wrote about it extensively in my book, Love Fat. I consider it to be a pretty normal phase in eating disorder recovery from illnesses such as Anorexia. Here’s the deal. Your body has been […]

Binge Eating in Eating Disorder Recovery

Parents of Adults with Eating Disorders

Support for Parents of Adults with Eating Disorders 5

  This post isn’t just for parents of adults with eating disorders. It’s for parents, spouses, grandparents, cousins, siblings, friends, loved ones, colleagues, neighbors, uncles, aunts, children, and in fact anyone who knows or cares about an adult with an eating disorder. The emails that I get from parents of […]