Tabitha Farrar


About Tabitha Farrar

I work as Head of Marketing for a software startup in Boulder. As a recovered Anorexia sufferer, I advocate for proper understanding of eating disorders in my spare time. On that note, I wrote a book about my own journey into eating again called Love Fat.


Anorexia and Kleptomania

Anorexia and Kleptomania 2

klep·to·ma·ni·a noun a recurrent urge to steal, typically without regard for need or profit. This is a hard post to have to write. It’s important as shame is a present enough feeling for a person in recovery from Anorexia as it is — thinking that you are a monster because […]


Shan Guisinger: Adapt to Flee Famine Perspective of Anorexia Evolution   Recently updated !

  In this podcast we talk about the Adapt to Flee Famine Perspective of Anorexia evolution with Shan Guisinger. The Adapt to Flee Famine Perspective puts forward convincing evidence for the case that Anorexia is an evolved genetic response to times of famine. A migratory response that makes people with […]

Anorexia as an evolved genetic response to famine

Anorexia Recovery, Weight Restoration and Energy Debt

Anorexia Recovery, Weight Restoration, and Energy Debt 4   Recently updated !

I published a podcast this week titled, Energy Deficit | Energy Debt | Target Weights | Weight vs State Restoration, and I will explain Energy Debt in detail in this post. Energy Debt: The accumulation of the effects of long-term energy deficit such as lack of bodily repair and maintenance […]


Energy Deficit | Energy Debt | Target Weights | Weight vs State Restoration [Podcast] 9

  Just me in this podcast! Responding to questions that I get frequently around Anorexia recovery and weight restoration. How to know when you are really weight restored? Let me tell you it is not something that you can calculate via a math equation or estimate via looking on a […]


Slack group question answers: If you’ve had treatment for your ED, what do you find has been most helpful? 1

This week I was totally swamped and also finished the first draft of my next book (a complete recovery guide for adults with Anorexia). It’s over 100,000 words and my head is swimming. I’m cheating this week by not writing a blog and instead — with the permission of the […]


Eating Disorders and PTSD [Podcast]

    Tabitha Farrar talks to writer, speaker, and songwriter Jenni Schaefer about her recovery from Anorexia, and subsequent experiences with PTSD. In this podcast we talk about: Hope and ACTION in eating disorder recovery Motivation to recover Trauma and PTSD Exercise and lower-level movement in eating disorders Recognising the […]

Eating Disorders and PTSD

I don't care what Lily Collins says, there is no "safe" way to lose weight if you have Anorexia.

I don’t care what Lily Collins or anyone else says, there is no “safe” way to lose weight if you have Anorexia. 7

I don’t care what Lily Collins or anyone else says, there is no “safe” way to lose weight if you have the genetic predisposition for Anorexia. I’m so over the whole saga about the NetFlix film “To The Bone,” but very much understand that some of you are still incredibly […]


Going Sane — exposing malpractice in the mental health industry 1

  Lisa Sabey is the woman behind the documentary “Going Sane.” In this podcast we talk about: -Malpractice in the field of mental health -Lack of accounability and assessment -Low standards of care for patients -The importance of using evidence based therapy and evidence based practice -The importance of rapport, […]

Mental health

Anorexia

You do not have to be thin to have Anorexia | You do not have to be thin to be underweight 6

All the horses in this picture are different sizes. All the horses in this picture are respected and thought of as beautiful.   On Sunday I published a podcast I recorded with the wonderful Rachel Millner on the topic of Anorexia and people in larger bodies. I was written a […]


The importance of recognizing Anorexia in people in larger bodies 3

  In this podcast Tabitha Farrar talks to Dr. Rachel Millner about Anorexia and people in larger bodies. This podcast was inspired by an email from a mother of a patient who has Anorexia and is in a larger body. Topics discussed include: The dangers associated with energy deficit in […]

Anorexia in people in larger bodies

Mental Health

Mental health patients do not fail treatment. Treatment fails patients. 3

You did not fail treatment. Treatment failed you. I lose count of how many times I say this. I had to say it again yesterday to someone who was convinced that she could not make a full recovery because she had been in and out of treatment so many times. […]


Podcast: Challenging intake guidelines — Dr Graham Redgrave 15

Tabitha Farrar talks to Dr Graham Redgrave about the research done at Johns Hopkins looking into higher weights and a faster rate of refeeding patients with Anorexia in an inpatient hospital setting. The conversation includes: Refeeding intakes, traditional expectations versus new developements Problems with low target weights Relapse prevention programs […]


Anorexia Recovery

Anorexia Recovery: Becoming Recovery-Body Proud 4

Last week I wrote about The New Body Problem in Anorexia recovery. Today I am writing about the other side: becoming recovery-body proud. Here is the paradox, before I started recovery, and even when I was supposedly at a “recovered” BMI,  the thought of being in a larger body petrified […]


Exercise Trackers, BMI, Obesity, and Anorexia Treatment

In this podcast Tabitha Farrar talks to Courtney Simpson about the work that she is doing looking at fitness tracker use amoungst people with eating disorders. We cover a lot of topics in this podcast that was originally about fitness trackers and the number of people with Anoreixa who use […]

Anorexia treatment

Anorexia Recovery

Anorexia Recovery: The New Body Problem 7

New Body Problem = the thoughts and feelings that arise when we move through physical change in Anorexia recovery. I got an email this week from a person in a state of despair because he has weight restored somewhat and doesn’t like his weight-restored body. Mostly his despair was due […]


How ARFID differs from AN/BN — science of picky eating 1

  Tabitha Farrar talks to Hana Zickgraf about a recently published research paper titled: Adult picky eaters with symptoms of avoidant/restrictive food intake disorder: comparable distress and comorbidity but different eating behaviors compared to those with disordered eating symptoms Link to orginal study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5086050/ Study summary Picky eaters are people who […]


Do you need talk therapy in order to weight restore from Anorexia?

Do you need talk therapy in order to recover from Anorexia?

The short answer here is “No.” You do not need talk therapy in order to reach full remission from Anorexia. However, you might want it, in which case you should have it. Before we get into it, remember that weight restoration is one step in recovery, and re-wiring mental processes is another. […]


Stomach problems in Anorexia recovery 8

As if recovery wasn’t already difficult enough from a mental standpoint, there are often physical discomforts too! This blog post is about stomach in Anorexia recovery. Reading this blog post will not make your tummy feel better, but it may provide you with some knowledge that will make you feel […]

Stomach problems in Anorexia recovery

intuitive eating

Anorexia Recovery: The problem with “intuitive eating” 13

I’ll preface this blog post with this: this post is about intuitive eating and Anorexia recovery. If you don’t have Anorexia, go ahead and do all the intuitive eating that your intuition asks you to do —this post is not about you. I agree that intuitive eating may be a […]


Anorexia and exercise

Anorexia and Exercise 2: The lower-level movement trap 6

I wrote about Anorexia and exercise last week and the case for cold turkey. This post is the follow up to that and it addresses lower-level, movement. If you read the last post and thought “well that doesn’t apply to me because I don’t exercise excessively,” this post is for […]


Exercise and Anorexia: The Case for Cold Turkey 15

Dr: “Are you eating?” Me: “Yes” Dr: “Hmm … Well. you are still very underweight, so maybe try eating a bit more?” Me: “Sure, I’ll try that.” What my Dr never asked me about was the extent that I was exercising. I was eating, but that was on the condition […]

Exercise and anorexia

: The problems with nutritional science

Anorexia Recovery as an Adult: Letting go of nutritional science 12

I have a nutrition qualification, but I don’t use it. In fact, what I was taught about nutrition on that course set me back a good couple of years in recovery. I was taught that fat was bad, calories should be minimized, meals should be planned as to balance macronutrients, and […]


Anorexia is a Obsessive Compulsive Spectrum Disorder and should be treated as such … 8

While it may be broadly understood that effective knowledge, diagnostics, treatment and resources for eating disorders are lacking, I think that until certain parts of this system are conceptually overhauled we will continue to only see change and improvements happen slowly, and on the fringe rather than in the mainstream treatment model. […]

Anorexia is a Obsessive Compulsive Spectrum Disorder