Blog

267 posts

Recovery Stories: Connection and Advocacy [Podcast]

  This weeks podcast is a conversation with Aimee Becker on recovery, connection, and advocacy Aimee Becker is the Chief Operating Officer of the Gaudiani Clinic. She spent 10 years dedicating herself to developing the infrastructure for Monte Nido & Affiliates. Inspired to join the field through her own recovery, Aimee […]

Recovery From Restrictive Eating: Other People’s Food

“Other people’s food.” You know, the food that other people eat. The food that is for them. Not for you. Not eating other people’s food makes you different. Special. Less dependent. Until you realize it doesn’t. I’d been getting braver. So much braver. I’d eaten more sticky toffee pudding that […]

Fiona Willer: Weight stigma, lifestyle assumptions, and how to spot a true HAES practitioner

  Fiona Willer, AdvAPD, is the author of ‘The Non-Diet Approach Guidebook for Dietitians’, and co-author of ‘The Non-Diet Approach Guidebook for Psychologists and Counsellors’. Her business, Health, Not Diets, provides online and face-to-face training and workshops for health professionals in the non-diet approach. Fiona’s background includes clinical dietetics, private […]

Recovery Commitments: No compulsive movement, rules, or rituals

These recovery commitments posts are outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental reasons that we feel stressed in recovery is because we forget that we are meant to be pissing […]

HAES Series: Going deep with Deb Burgard

Deb Burgard, PhD, FAED* is a psychologist and activist from the San Francisco Bay Area specializing in concerns about body image, eating, weight stigma, and relationships. She is also one of the founders of the Health at Every Size(r) model, the original BodyPositive.com website, and the Show Me the Data […]

unrestricted eating

Recovery Commitments: Unrestricted eating

These recovery commitments posts are outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental reasons that we feel stressed in recovery is because we forget that we are meant to […]

Recovery Commitments: Weight Gain

These recovery commitments posts are outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental reasons that we feel stressed in recovery is because we forget that we are meant to […]

June Alexander: Recovery as an adult, and writing.

  This week I talk to June Alexander, who was in her fifties when she fully recovered from long-term anorexia. June’s personal bio: I  love sharing my writing passion by helping people with eating disorder experience to tell their stories.  I believe everyone has a story to tell and the way […]

Recovery commitments: Allow it to be simple

Over the next couple of weeks I will be posting blogs focusing on “recovery commitments.” These recovery commitments posts will be outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental […]

Body Kindness

Rebecca Scritchfield 2018: Body Kindness and postpartum body image

  Rebecca Scritchfield is a registered dietitian nutritionist, certified exercise physiologist, author of the book Body Kindness, and host of the Body Kindness podcast. Through her weight-inclusive counseling practice, she helps people make peace with food, find the joy in exercise, and create a better life with workable goals that fit individual […]

partner eating disorder

When you partner has an eating disorder: Avoiding intimacy

This blog is for partners of adults with eating disorders. However, I’m writing it from the perspective of a person with an eating disorder. I was a person with an eating disorder who loved her partner, but there were times when my actions might have given the opposite impression. So, […]

Family support: is it appropriate for adults too? [Podcast]

In this podcast I talk about my personal highlights from the ICED conference presentation that I was part this year with Rebecka Peeples, Rachel Millner and Therese Waterhaus.   Rebecka Peebles Rebecka Peebles, MD, is an Adolescent Medicine Specialist and Co-director of the Eating Disorder Assessment and Treatment Program at […]

Movement Cold Turkey

Complusive Movement Cold Turkey: Creating space for new things

I mentioned the uncomfortable silence that stopping the compulsions and rituals that many of us with anorexia establish in a previous blog on lower-level movement here. This post is an elaboration on that. A “spiritually enlightened” person once said this to me: “You have to first create space for new […]

stealing

Why my eating disorder turned me into a grocery thief [Podcast]

Personal story time! Not everyone who is suffering from long-term malnutrition turns to stealing, but I think it is a lot more prevalent than most people assume it is. It makes sense why a brain that believes resources are scarce would feel the need to take without giving anything away. […]

Your Brain on Malnutrition: Stealing

This is a tough one. Other scarcity mindset traits like hoarding items, and obsessively saving money are weird but don’t have the same shame and guilt attached to them as stealing does. I have written in detail about my own kleptomania.  In this post I want to further impress that yoinking […]

eating disorders and money

Your Brain on Malnutrition: Eating Disorders and Money

I know I have blogged about eating disorders and money before. I have even done some podcasts on it. But I want to make sure that people link anxiety around spending money, and the scarcity mindset that food restriction creates. Scarcity mindset: For the evolving human, food and resource scarcity […]

Recovery Stories: Unrestricted eating and freedom [Podcast]

In this podcast, Tabitha talks to Drake, who is in recovery from an eating disorder and wanted to share some hope.   The Eating Disorder Recovery Podcast Transcript (With thanks to Marie)    Hello there, welcome to this weeks podcast. The week we’ve got another recovery story. A guy called […]

anorexia and hoarding

Your Brain on Malnutrition: Anorexia and Hoarding

I blogged about the scarcity mindset last week. Now I will go a little more into some of the more common behavioral repercussions that I have noticed people with malnourished brains tend to develop. This blog post is about hoarding. Not all of you reading this will have developed a […]

scarcity mindset

Your Brain on Malnutrition: Scarcity Mindset

I’ve done a load of YouTube videos on “your brain on malnutrition” but this is such an important aspect of understanding your anorexia or eating disorder behaviours that I’m going to start a series on it in this blog too. Scarcity mindset is what your brain adopts when it believes […]

Recovery Stories: The dangers of diabulimia

In this podcast Tabitha talks to a person in recovery about her struggles with diabulimia.   link to the BBC diabulimia documentary mentioned: https://youtu.be/tSLjM6cZaTo The Eating Disorder Recovery Podcast Recovery Stories: The Dangers of Diabulimia Tabitha: Hello there, welcome to this weeks podcast. This week I’m going to be talking […]

restriction

If you are restricting, purging, compensating, regardless of your body size, this blog is for you

This is another post I should have written a long time ago. I am aware that I use “anorexia” almost exclusively in this blog, but the reason for that is that I try to keep it to my personal experience and anorexia (with a very hefty side of exercise compulsion) […]