Eating disorders and holidays

7 posts

Event restriction

Event Restriction [Podcast]

In this podcast Tabitha talks about what she refers to as “event restriction.” Event restriction is when you anticipate eating more or resting at an event or time in the future, and therefore try to create a “buffer” by restricting more or compensating more via exercise in preparation. Event restriction […]

Eating Disorder Stress

Turn Post-Festivity Eating Disorder Stress into Recovery Motivation

First off, thank you for following and reading this blog. Something that started as a place for me to blow off steam now has over 5000 followers! Those of you who write to me, tweet to me, and reach out mean so much. When you share a post, you know […]

Christmas Day Eating Disorder Contract and Planning

Christmas day is nearly here. If you have an eating disorder, or you have one in your household, you know how stressful a time this can be. I’m sick of eating disorders ruining things. I bet you are too. Let’s plan not to allow it to ruin this Christmas! Preparation […]

Christmas with an eating disorder

Christmas with an Eating Disorder: Plan Not to Let It Ruin the Holiday

It’s December. The world is preparing for Christmas in terms of purchasing presents, arranging travel, and planning social events. For a person suffering from an eating disorder, however, a whole different sort of planning needs to be done. Christmas is fun, right? Not if you let an eating disorder ruin […]

Thanksgiving Day Contract and Survival Tips

Thanksgiving Day Eating Disorder Contract and Survival Tips

Thanksgiving day is on the near horizon. I know that people suffering from eating disorders in the USA are already having a hard time dealing with the pre-Thanksgiving meal anxiety, so here are some tools to help everyone enjoy the day.   Thanksgiving Day Eating Disorder Contract   DOWNLOAD Thanksgiving Day Eating Disorder […]