Recovery weight (Overshoot)


Anorexia Recovery, Weight Restoration, and Energy Debt 4   Recently updated !

I published a podcast this week titled, Energy Deficit | Energy Debt | Target Weights | Weight vs State Restoration, and I will explain Energy Debt in detail in this post. Energy Debt: The accumulation of the effects of long-term energy deficit such as lack of bodily repair and maintenance […]

Anorexia Recovery, Weight Restoration and Energy Debt

Energy Deficit | Energy Debt | Target Weights | Weight vs State Restoration [Podcast] 9

  Just me in this podcast! Responding to questions that I get frequently around Anorexia recovery and weight restoration. How to know when you are really weight restored? Let me tell you it is not something that you can calculate via a math equation or estimate via looking on a […]


Exercise Trackers, BMI, Obesity, and Anorexia Treatment

In this podcast Tabitha Farrar talks to Courtney Simpson about the work that she is doing looking at fitness tracker use amoungst people with eating disorders. We cover a lot of topics in this podcast that was originally about fitness trackers and the number of people with Anoreixa who use […]

Anorexia treatment

Anorexia Recovery

Anorexia Recovery: The New Body Problem 7

New Body Problem = the thoughts and feelings that arise when we move through physical change in Anorexia recovery. I got an email this week from a person in a state of despair because he has weight restored somewhat and doesn’t like his weight-restored body. Mostly his despair was due […]


Extreme Hunger in Anorexia Recovery: What Happens with the Meal Plan? 8

Meal plans can be very helpful in recovery. For those of us who have been restricting heavily, we need a meal plan as without one we simply do not know how or when to eat. In the absence of hunger, meal plans can be a huge plus. Eating disorders also […]

Extreme Hunger in Anorexia Recovery: What Happens with the Meal Plan?

Eating Disorder Recovery: Aim to Overshoot 12

This is my second post on Overshoot. The first one is here. The first post focused on what overshoot is and why it is difficult for a person in recovery. This post explains more about why it is important and why a person in recovery from an eating disorder should actually […]


How to Prepare a Person for Overshoot in Eating Disorder Recovery 3

Note: I have been writing and talking about “overshoot” a lot. While I used this term because it has already been established, I do not think that the term overshoot is ideal to describe the process of establishing a recovery weight. The term overshoot implies that you went too far. […]

Overshoot in eating disorder

Overshoot in Eating Disorder Recovery

Overshoot in Eating Disorder Recovery 21

This blog post is going to address overshoot in eating disorder recovery. It is the first of a couple that I have lined up on this incredibly important topic. Here’s the deal with overshooting your pre-eating disorder weight in recovery: you need to do it. In scientific terms overshoot is […]