Weight restoration

23 posts

Mid-Recovery Clusterfuck: Body Guilt

I’ve written about Mid-Recovery Clusterfuck stuff before, more in the sense of the emotions that blow up when your brain starts to care more about other people and life experiences than it does about obsessing over food and exercise. And the discomfort and grief that comes with the realisation that […]

weight stigma

Recovery Stories: Recovering despite weight stigma in eating disorder treatment [Podcast]

In this podcast Tabitha talks to Sarah Thompson about her recovery, and her journey into body positivity. We also discuss: Being queer and having an eating disorder Weight stigma in eating disorder treatment The Be Nourished retreat and certification Recovery in an environment that encourages restriction and weight loss Sarah […]

Recovery Stories: Kayla K and why all diets should be damned! [Podcast]

In this podcast, Tabitha chats to Kayla Kotecki about her path to recovery, and the story behind damnthediets.com. We talk about: unrestricted eating diet culture obcessive and complusive exercise bikini contest culture social pressures to lose weight and exercise extreme hunger Learn more about Kayla Kotecki here: http://damnthediets.com/ Transcript with […]

Force feeding yourself as an adult [Podcast]

In this podcast I talk about the skill of being able to force feed yourself as an adult in recovery from anorexia. In the process of making yourself eat food you are afraid of you achieve both nutritional rehabiliation and neural rewiring goals. You train your brain that these foods […]

Recovery Stories: Elisa Oras, feast eating, and coming out the other side [Podcast]

  In this podcast Tabitha talks to Elisa Oras about recovery.  Topics covered include: – Anorexia in people in larger bodies – Bulimia, and binge/purge subtypes – Feast eating in recovery – Eating lots of food! – Non-traditional recovery routes – The important of listening to your body and allowing […]

Question/Answer: Why is it so difficult for me to eat more?

Here’s a question I got via email today. I will write here my opinion on this question. I would like to remind readers that my opinion is just that, and that we are all unique individuals so it would be impossible for my general opinion on anything at all to […]

bones

Ask Dr G: Anorexia, malnutrition and your bones

In this podcast, Dr Jennifer Gaudiani talks about your bones, and what the effects of malnutrition caused by a restrictive eating disorder such as anorexia, can be on your bone health. We talk about: How malnutrition affects your bones Bone density Osteoporosis Osteopenia The various treatment options About The Gaudiani […]

Dear Doctor … [Podcast]

  People with eating disorders, parents, and doctors share what they think doctors should know about eating disorders. Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast We want your feedback on these podcasts! Please take a […]

Anorexia Recovery as an Adult: Teenage Brat Syndrome

Me before Matt is home from work: I miss Matt. Hope he gets home soon. He’s so lovely.  Matt: “Hey Babe, how was your day?” Me: OMG why are you always asking me questions. Can’t you just leave me alone! I wasn’t much of a teenage brat when I was […]

Anorexia Recovery, Weight Restoration and Energy Debt

Anorexia Recovery, Weight Restoration, and Energy Debt

I published a podcast this week titled, Energy Deficit | Energy Debt | Target Weights | Weight vs State Restoration, and I will explain Energy Debt in detail in this post. Energy Debt: The accumulation of the effects of long-term energy deficit such as lack of bodily repair and maintenance […]

Podcast: Challenging intake guidelines — Dr Graham Redgrave

Tabitha Farrar talks to Dr Graham Redgrave about the research done at Johns Hopkins looking into higher weights and a faster rate of refeeding patients with Anorexia in an inpatient hospital setting. The conversation includes: Refeeding intakes, traditional expectations versus new developements Problems with low target weights Relapse prevention programs […]

Stomach problems in Anorexia recovery

Stomach problems in Anorexia recovery

As if recovery wasn’t already difficult enough from a mental standpoint, there are often physical discomforts too! This blog post is about stomach in Anorexia recovery. Reading this blog post will not make your tummy feel better, but it may provide you with some knowledge that will make you feel […]

Anorexia Recovery Eating: There is never too much food

Anorexia Recovery Eating: There is never too much food

This blog is based on my personal experience. We are all individuals, and you should always do what is right for your own body. When I went through extreme hunger in my recovery from Anorexia, my eating disorder told me that nobody on earth had ever experienced this. Mostly it […]

Help Your Partner Overcome an Eating Disorder

Help Your Partner Overcome an Eating Disorder (Full Guide)

This guide is designed to help partners/ friends/ parents of adult sufferers of eating disorders help that person recover. It is based on the principles of family based therapy and how to apply them to an adult with an eating disorder. Each chapter is accompanied with an audio file that […]

Binge Eating in Eating Disorder Recovery

Binge Eating in Eating Disorder Recovery

This blog is based on my personal experience. We are all individuals, and you should always do what is right for your own body.   Many of us in recovery from eating disorder experience binge eating. I certainly did, and I wrote about it extensively in my book, Love Fat. […]

Sustaining Eating Disorder Recovery — Conscious to Unconscious Competence

Last week I wrote about unconscious incompetence moving to conscious incompetence. Where that places you is knowing what you’re not great at. This week we’ll look into the next stages of eating disorder recovery so far as this model of competence goes. Check out last weeks post before you read […]

Conscious Incompetence in Adult Eating Disorder Recovery

“Conscious Incompetence” sounds like one of those whack psych terms that I am convinced psychologists make up so that they sound more scientific and complicated than they really are. Bear with me. All conscious incompetence really means is stuff you don’t know that you don’t know you don’t know. For […]

Eating Disorder Recovery: Aim to Overshoot

This is my second post on Overshoot. The first one is here. The first post focused on what overshoot is and why it is difficult for a person in recovery. This post explains more about why it is important and why a person in recovery from an eating disorder should actually […]

Overshoot in Eating Disorder Recovery

Overshoot in Eating Disorder Recovery

This blog post is going to address overshoot in eating disorder recovery. It is the first of a couple that I have lined up on this incredibly important topic. Here’s the deal with overshooting your pre-eating disorder weight in recovery: you need to do it. In scientific terms overshoot is […]

Study Review; Minnesota Starvation Experiment

Key Points 1. Ironically, malnutrition makes a person not want to gain weight. The catch-22 is that once the person gains some weight, their brain starts functioning properly again and they then often are happy about gaining weight. A person with Anorexia who is underweight is not going to willingly […]