How Science Helped Me Cope with the ‘Fat Tummy’ in Anorexia Recovery.

237 posts

fat tummy

How Science Helped Me Cope with the ‘Fat Tummy’ in Anorexia Recovery.

My Experience; When I had anorexia, I did not suffer from body dysmorphia, so I was acutely aware of how thin I looked and unattractive it was. I know that this is not the case for all sufferers, but I think that regardless, many will find this account useful for […]

Dr Laura Hill

Dr Laura Hill: Motivation to Change in Anorexia Recovery [Podcast]

  In this podcast Tabitha talks to Dr Laura Hill about motivation to change in anorexia recovery. But this time we’re talking about motivation to change on the side of the clinician, rather than the patient. Link to Dr Laura Hill’s book,“A Brain-Based Approach to Eating Disorder Treatment” –> http://www.brainbasedeatingdisorders.org/ About […]

Recovered. Not perpetually “in recovery.” Not forever “recovering.”

I believe that full recovery is possible for every person who is currently suffering from or in recover from anorexia. Here’s my two cents on why I don’t thing that the the “in recovery,” or “remission” rhetoric is particularly helpful. I’m sometimes glad I didn’t read any recovery blogs before […]

Recovery feast eating

Recovery Feast Eating [Podcast]

Saying goodbye to 2017, and looking back over the year and what I have learned. In this podcast I talk about what I call recovery “feast” eating, which is more commonly referred to as “binge” eating. Looking at eating a lot of food as a highly appropriate response to restriction. […]

sugar addiction

The State of Science: Sugar Addiction [Podcast]

In this podcast Tabitha talks to Maggie Westwater, one of the authors behind a study looking into misconceptions behind the notion of sugar addiction. We talk about: – Animal studies into addiction and what they can tell us about human behaviour. – What studies into drug and other types of […]

Event restriction

Event Restriction [Podcast]

In this podcast Tabitha talks about what she refers to as “event restriction.” Event restriction is when you anticipate eating more or resting at an event or time in the future, and therefore try to create a “buffer” by restricting more or compensating more via exercise in preparation. Event restriction […]

You can be underweight at any size

  Underweight = being at a weight that is lower than the weight that your body would be if you did not suppress it with restrictive eating or exercise. So, taken from my definition of what “underweight” means above, it stands to reason that a person can be underweight at […]

Why eating without restriction really is the healthiest option

There was a heated discussion on Facebook after I posted a podcast on orthorexia last week. It seems that many people interpret the message of “it is okay to eat “unhealthy” food without restriction” as “all you should eat is “unhealthy” food all the time.” And it is very interesting […]

Dr G: Hormones (and how eating disorders affect them!)

In this podcast Tabitha talks to Dr Jennifer Gaudiani from the Gaudiani Clinic in Denver about the important and interesting topic of hormones and how they are affected by restrictive eating disorders. Topics covered include: How malnutrition affects the endocrine system How nutritional rehabilitation affects the endocrine system The thyroid, […]

Defining Mental Hunger

There is a podcast about mental hunger here if you prefer listening to reading: http://tabithafarrar.com/2017/10/defining-mental-hunger-important-anorexia-recovery-podcast/ What is mental hunger? Mental hunger is thinking about food. You might not even be thinking about eating food, but you may be thinking about food nonetheless. It can also be thinking about things that lead […]

Dear Doctor … [Podcast]

  People with eating disorders, parents, and doctors share what they think doctors should know about eating disorders. Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast We want your feedback on these podcasts! Please take a […]

A couple of recent podcasts …

  I’m skiving off publishing a podcast this week because I am on holiday with family in England. We were in Manchester for my sister-in-laws wedding last week, and now are down in Wiltshire staying with my parents in a tiny village. I’ve basically spent the last couple of days […]

Ask Dr G: Eating Disorders and Metabolism [Podcast]

In this podcast, Tabitha talks to Dr Gaudiani on the topic of metabolism in relation to anorexia and other restrictive eating disorders. We talk about: How the metabolism works How restriction affects the metabolism Mental hunger Physical hunger How to eat in recovery to boost your metabolism About The Gaudiani […]

mental hunger

Defining Mental Hunger And Why It Is Important In Anorexia Recovery [Podcast]

In this Podcast Tabitha talks about mental hunger. We look at: – What mental hunger is – What mental hunger represents – Why responding to mental hunger is important – Why physical hunger cues are not reliable in Anorexia recovery – How mental hunger will naturally reduce during the refeeding […]

Male vs Female Treatment Experiences in Eating Disorder Treatment

  In this podcast Tabitha talks to Philipa Hay about recent research that looked into male autobiographies of eating disorders and recovery experiences. Link to the full research paper –> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5485468/ Study Abstract Eating disorders are increasingly recognized as a problem for men but help-seeking is low and little is known […]

Before recovery vs. after recovery

Before recovery vs. after recovery

In this podcast Tabitha answers questions about life before recovery versus life after recovery from Anorexia. Topics covered include: – Dining out – Social life – Feeling cold – Eating with others Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging […]

Anorexia Recovery as an Adult: Teenage Brat Syndrome

Me before Matt is home from work: I miss Matt. Hope he gets home soon. He’s so lovely.  Matt: “Hey Babe, how was your day?” Me: OMG why are you always asking me questions. Can’t you just leave me alone! I wasn’t much of a teenage brat when I was […]

Defining Restriction. Defining Unrestricted Eating

  In this podcast, Tabitha talks about restriction, and unrestricted eating. Restrictive eating disorders such as Anorexia are often misrepresented as total restriction and not eating. This is often not the case. Many people with Anorexia can eat seemingly “normal” amounts of food and still be operating under rules of […]

Anorexia Made Me Tell Pork Pies

Anorexia Made Me Tell Pork Pies

To my US friends, “pork pies” is rhyming slang for “lies.” (Pork pies are also these delicious little meat filled shortcrust pastry pies, which incidentally I refused to eat when I had Anorexia. Sod’s law that now I am recovered and would like to eat pork pies I live in […]

Dr Jennifer Gaudiani: Tummy Troubles in Eating Disorder Recovery

  Tabitha talks to Dr. Jennifer Gaudiani about all things gastrointestinal in eating disorder recovery! We talk about bowel movements, irritable bowel syndrome, delayed gastric emptying, and so much more! In the podcast Dr Guadiani mentioned the following medications for SIBO: Atrantil FC Cidal Dysbiocide   Medical Minute Videos:  Gastroparesis: https://youtu.be/ANke8zW_Uu8 […]