How to Eat Your Way Out of the Binge/Purge Cycle In Anorexia Recovery

How to Eat Your Way Out of the Binge/Purge Cycle In Anorexia Recovery


In this podcast I talk about the Binge/Purge Cycle In Anorexia Recovery that many of us experience. Some people find it very difficult to break this cycle once it is an established behavior. This podcast includes some practical advice on how to overcome and move through into full recovery.

In this podcast, Tabitha talks about:

  • Her own experience in binge eating and purging behavior
  • The destructiveness of the binge/purge cycle
  • How to overcome the binge/purge cycle
  • Why binge eating is common in eating disorder recovery
  • The importance of not restricting food or purging via exercise
  • Why we don’t negotiate with eating disorders

Full blog post on the binge/purge cycle in eating disorder recovery here. 

Information on Tabitha Farrar can be found here

Contact Tabitha Farrar


Support this podcast via Patreon!
You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast

We want your feedback on these podcasts!
Please take a second to fill out this survey with feedback so we can make these podcasts even better:

https://www.surveymonkey.co.uk/r/BSQ7BBM

Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2

Community Links:
Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/

Facebook Community: https://www.facebook.com/EDMealSupport/

Twitter: https://twitter.com/ED_MealSupport

Please follow and like me :):

About Tabitha Farrar

I work as Head of Marketing for a software startup in Boulder. As a recovered Anorexia sufferer, I advocate for proper understanding of eating disorders in my spare time. On that note, I wrote a book about my own journey into eating again called Love Fat.


Leave a comment

Your email address will not be published.

One thought on “How to Eat Your Way Out of the Binge/Purge Cycle In Anorexia Recovery

  • emma

    thanks for this Tabitha, I am in this cycle at the moment and have binged vomitted today but after hearing this and using tools from recovery I WILL eat my dinner as planned and keep going

    x