Adult Eating Disorder Recovery


Anorexia recovery and food rules: Sometimes it gets worse before it gets better 4

Anorexia: You can’t have that bagel for lunch. That would be a breach of Rule #382 Me: Rule #382? Anorexia: Yes, rule #382: Bagel for breakfast cannot be followed by bagel for lunch. Rule #382 Me: Since when did that rule exist? That wasn’t there before. Anorexia: You weren’t eating […]

Anorexia recovery and food rules

Adults in Recovery Workshop Coming Up!   Recently updated !

Not a usual post from me.  I just want to tell you about the upcoming Boulder, Colorado workshop I am offering May 20-12. Actually first of all I want to tell you about a free ED-ucation on Eating Disorders Seminar that I am presenting at in Canada next week. I […]


Anorexia Recovery as an Adult: My body is not a calculator … and mental hunger counts! 11

When we start trying to control weight, food intake, and energy balance artificially we are messing with a system what we know too little about. Nutritional science is too immature to really know how and when the body uses energy and for what. In recovery from Anorexia as an adult […]

Anorexia recovery as an adult

Anorexia Recovery: What about when I am not hungry?

Anorexia Recovery: What about when I am not hungry? 4

I got the below email and decided that I would answer it in blog post because I think that these are questions that many adults in Anorexia recovery will have from time to time. Other than removing the writer’s name I have posted the email in it’s entirety. My responses […]


The trouble with target weights in Anorexia recovery: Living paycheck to paycheck 1

There are certainly problems that arise with “target weights” in Anorexia recovery. The biggest, overarching theme is that they are set too low. I wrote about this in length in this post titled Anorexia Recovery: Why is it that treatment seems to serve my eating disorder better than it serves my […]

Living paycheck to paycheck

Anorexia Recovery: Why is it that treatment seems to serve my eating disorder better than it serves my recovery?

Anorexia Recovery: Why is it that treatment seems to serve my eating disorder better than it serves my recovery? 4

I don’t expect everyone to read this and agree with it. The TL;DR is that I believe that there is a fear that infests many eating disorder treatment approaches and this leads to inadequate intake prescriptions and target weights that do not serve individuals in recovery.  Please read the whole post […]


Anorexia: Mid-Recovery Clusterfuck (Charlie Foxtrot ) 1

This post contains swear words. This is not an apology, I’m just letting you know. 😀 When I went though what I refer to now as my “Mid-Recovery Clusterfuck” I didn’t know what it was. I thought that — despite considering myself at the furthest end of the insanity scale […]

Anorexia: Mid-Recovery Clusterfuck (Charlie Foxtrot )

Scrapping the Anorexia Identity

Finding Recovery Motivation — Scrapping the Anorexia Identity 5

One of the questions I get asked the most by both sufferers and parents/partners of sufferers is; “how did you find the motivation to recover?” often followed closely by, “how do I find the motivation to recover?” or “how does he/she find the motivation to recover?” These are very important questions […]


Eating Disorder Recovery and Family Life: Picky Eaters and Innocent triggers

Today I am going to look at a somewhat awkward but nonetheless important idea: the notion that the eating behaviours of children could in fact act as triggers or stumbling points for the a parent in recovery from a restrictive eating disorder such as Anorexia.   Picky eating? Interestingly, according […]


Eating Disorder Awareness Week 2017 Roundup 1

Phew. That was a busy week. In case you missed them, here is a recap on the podcasts and other projects we put out there this week. I’ve listed the podcasts out below. I think that the most exciting thing that came out of this week for me personally were […]


[Video] It is okay to eat a lot of food in Anorexia recovery 8

I am excited to announce that this week we launched Active Eating Disorder Recovery for Adults (AEDRA) Meal Support Service. This is a worldwide service where any person can receive support at a mealtime to help overcome anxiety. We also have post meal support slots available for people who struggle […]

Anorexia Recovery Eating: There is never too much food

Anorexia Recovery Binges: You don't have Binge Eating Disorder!

Anorexia Recovery Binges: You do NOT have Binge Eating Disorder! 9

When in recovery from a restrictive eating disorder such as Anorexia Nervosa or a subset of it, many of us experience something I like to refer to as “recovery binges.” This post is written from the point of view of a person who has recovered from Anorexia, but can be […]


Conscious Incompetence in Adult Eating Disorder Recovery 1

“Conscious Incompetence” sounds like one of those whack psych terms that I am convinced psychologists make up so that they sound more scientific and complicated than they really are. Bear with me. All conscious incompetence really means is stuff you don’t know that you don’t know you don’t know. For […]