adults recovering from eating disorders


Anorexia Recovery: Why is it that treatment seems to serve my eating disorder better than it serves my recovery? 2   Recently updated !

I don’t expect everyone to read this and agree with it. The TL;DR is that I believe that there is a fear that infests many eating disorder treatment approaches and this leads to inadequate intake prescriptions and target weights that do not serve individuals in recovery.  Please read the whole post […]

Anorexia Recovery: Why is it that treatment seems to serve my eating disorder better than it serves my recovery?

Anorexia: Mid-Recovery Clusterfuck (Charlie Foxtrot )

Anorexia: Mid-Recovery Clusterfuck (Charlie Foxtrot ) 1   Recently updated !

This post contains swear words. This is not an apology, I’m just letting you know. 😀 When I went though what I refer to now as my “Mid-Recovery Clusterfuck” I didn’t know what it was. I thought that — despite considering myself at the furthest end of the insanity scale […]


Finding Recovery Motivation — Scrapping the Anorexia Identity 5   Recently updated !

One of the questions I get asked the most by both sufferers and parents/partners of sufferers is; “how did you find the motivation to recover?” often followed closely by, “how do I find the motivation to recover?” or “how does he/she find the motivation to recover?” These are very important questions […]

Scrapping the Anorexia Identity

Anorexia Recovery As An Adult: School Of Failure 3   Recently updated !

I’m not someone who berates herself for not getting everything right. Contrary to popular belief about people with Anorexia, I am not a perfectionist, not Type A, and don’t really care if I get an A, B, or C so long as it is a pass. I don’t like failing […]


Eating Disorder Recovery and Family Life: Picky Eaters and Innocent triggers

Today I am going to look at a somewhat awkward but nonetheless important idea: the notion that the eating behaviours of children could in fact act as triggers or stumbling points for the a parent in recovery from a restrictive eating disorder such as Anorexia.   Picky eating? Interestingly, according […]


Eating Disorder Awareness Week 2017 Roundup 1

Phew. That was a busy week. In case you missed them, here is a recap on the podcasts and other projects we put out there this week. I’ve listed the podcasts out below. I think that the most exciting thing that came out of this week for me personally were […]


Anorexia Recovery Eating: There is never too much food 16

When I went through extreme hunger in my recovery from Anorexia, my eating disorder told me that nobody on earth had ever experienced this. Mostly it told me that nobody on earth had eaten as much as I was eating. Ever. Since working as a recovery coach for lots of […]

Anorexia Recovery Eating: There is never too much food

Anorexia Recovery Binges: You don't have Binge Eating Disorder!

Anorexia Recovery Binges: You do NOT have Binge Eating Disorder! 8

When in recovery from a restrictive eating disorder such as Anorexia Nervosa or a subset of it, many of us experience something I like to refer to as “recovery binges.” This post is written from the point of view of a person who has recovered from Anorexia, but can be […]


Just Launched: Online (Global) Meal Support Service for Eating Disorders

It doesn’t matter how you try and skirt around it, there is one truth that exists for every restrictive eating disorder (Anorexia nervosa, bulimia nervosa, EDNS etc): You have to treat an eating disorder with food first!  But for many of us eating is so hard! We get intense anxiety […]

online meal support

Extreme Hunger in Anorexia Recovery: What Happens with the Meal Plan?

Extreme Hunger in Anorexia Recovery: What Happens with the Meal Plan? 7

Meal plans can be very helpful in recovery. For those of us who have been restricting heavily, we need a meal plan as without one we simply do not know how or when to eat. In the absence of hunger, meal plans can be a huge plus. Eating disorders also […]


Eating Disorders and Family Life: Household Triggers

In the last two posts I have looked at the way that eating disorders operate in a family setting when a parent is the sufferer in recovery. The first post addressed how to continue with mealtime support. The second on mealtime tension and shopping etc. This post looks a little further […]

Eating Disorders and Family Life

extreme hunger in anorexia

Extreme Hunger in Anorexia Recovery 8

Ready and waiting for the criticism that I may get as a result of writing about this. I don’t care. I don’t believe that shielding adults in recovery from eating disorders from the events that can, and do often, happen along the recovery path helps anyone. When we are taken […]


Eating Disorders and Family Life — Mealtime tension, shopping, food choices and exercise

In my last post on eating disorder recovery for an adult with children, I wrote about mealtimes and how to make them (more of a ) a success in terms of recovery goals with kids at the table. This week I wanted to touch on the impact that the eating […]

Eating disorders and family

Eating Disorders: How to Support an Adult with Children Present

Eating Disorders: How to Support an Adult with Children Present 3

You’ve got the Adults Recovery Kit, you’ve got the Partner Recovery Guide to go with it. You and whomever is acting as your Eating Disorder Check Person (EDCP) are on it and you’re hell bent on recovery. So what about the kids? I don’t have kids. However, the issue comes […]


Questioning Perfectionism In Anorexia 1

I am often told by eating disorder therapists and literature that I am a perfectionist. I am not a perfectionist. I was not a perfectionist before Anorexia. I was not a perfectionist during Anorexia. I am not a perfectionist now. If you don’t believe me, ask my husband (Who is, […]

Questioning Perfectionism In Anorexia

A Matter of Life and ... Half Life

Eating Disorder Recovery — A Matter of Life and … Half Life 4

Eating disorders are a matter of life and death. They can and do kill. Let’s not forget that. But they are also, for many, a matter of life and half life. I’m talking about the people for whom having an eating disorder turns from a year into a lifetime. The […]


Meditation for Eating Disorders — A Cynics Guide 2

It cracks me up that people assume I am a spiritual person because I meditate. I’m not. I don’t meditate because I am trying to be a good person either. I meditate because it helps me keep my shit together.  I’m a twice certified yoga instructor. I’ve taught hundreds of […]

Meditation for Eating Disorders

Eating Disorder Stress

Turn Post-Festivity Eating Disorder Stress into Recovery Motivation

First off, thank you for following and reading this blog. Something that started as a place for me to blow off steam now has over 5000 followers! Those of you who write to me, tweet to me, and reach out mean so much. When you share a post, you know […]


Anosognosia and Eating Disorders — When We Don’t Know We Are Sick 1

Anosognosia is pretty messed up — and it messed me up good and proper! It means “without knowledge” and refers to the lack of insight that a person suffering from a disease has about their condition. It explains why, even in an incredibly emaciated state, I was resistant to the […]

Anosognosia and Eating Disorders

Christmas Day Eating Disorder Contract and Planning 1

Christmas day is nearly here. If you have an eating disorder, or you have one in your household, you know how stressful a time this can be. I’m sick of eating disorders ruining things. I bet you are too. Let’s plan not to allow it to ruin this Christmas! Preparation […]


Inpatient Treatment for Eating Disorders — A Kick Start. Not A Cure 3

I want to start with this: Inpatient treatment for eating disorders save lives. I often tell adults suffering from eating disorders who are underweight and struggling to re-feed themselves to seek inpatient treatment. It is the kick start to weight restoration that many people need. That said, the real work starts […]

Inpatient Treatment for Eating Disorders — A Kick Start, but Far From A Cure

Negative Energy Balance or Energy Deficit in Anorexia

Negative Energy Balance or Energy Deficit in Anorexia 3

This post explains negative energy balance in eating disorders.   What is a negative energy balance (sometimes called energy deficit)? Anything that means that the energy you put out is greater than the energy you put in. The most common — although not only — cause of such an energy deficit […]


Christmas with an Eating Disorder: Plan Not to Let It Ruin the Holiday 3

It’s December. The world is preparing for Christmas in terms of purchasing presents, arranging travel, and planning social events. For a person suffering from an eating disorder, however, a whole different sort of planning needs to be done. Christmas is fun, right? Not if you let an eating disorder ruin […]

Christmas with an eating disorder

Eating Disorder Recovery: Aim to Overshoot 8

This is my second post on Overshoot. The first one is here. The first post focused on what overshoot is and why it is difficult for a person in recovery. This post explains more about why it is important and why a person in recovery from an eating disorder should actually […]


How to Prepare a Person for Overshoot in Eating Disorder Recovery 1

Note: I have been writing and talking about “overshoot” a lot. While I used this term because it has already been established, I do not think that the term overshoot is ideal to describe the process of establishing a recovery weight. The term overshoot implies that you went too far. […]

Overshoot in eating disorder