Adults with eating disorders

57 posts

Recovery Stories: Elisa Oras, feast eating, and coming out the other side [Podcast]

  In this podcast Tabitha talks to Elisa Oras about recovery.  Topics covered include: – Anorexia in people in larger bodies – Bulimia, and binge/purge subtypes – Feast eating in recovery – Eating lots of food! – Non-traditional recovery routes – The important of listening to your body and allowing […]

Recovered. Not perpetually “in recovery.” Not forever “recovering.”

I believe that full recovery is possible for every person who is currently suffering from or in recover from anorexia. Here’s my two cents on why I don’t thing that the the “in recovery,” or “remission” rhetoric is particularly helpful. I’m sometimes glad I didn’t read any recovery blogs before […]

Recovery feast eating

Recovery Feast Eating [Podcast]

Saying goodbye to 2017, and looking back over the year and what I have learned. In this podcast I talk about what I call recovery “feast” eating, which is more commonly referred to as “binge” eating. Looking at eating a lot of food as a highly appropriate response to restriction. […]

Event restriction

Event Restriction [Podcast]

In this podcast Tabitha talks about what she refers to as “event restriction.” Event restriction is when you anticipate eating more or resting at an event or time in the future, and therefore try to create a “buffer” by restricting more or compensating more via exercise in preparation. Event restriction […]

You can be underweight at any size

  Underweight = being at a weight that is lower than the weight that your body would be if you did not suppress it with restrictive eating or exercise. So, taken from my definition of what “underweight” means above, it stands to reason that a person can be underweight at […]

Dear Doctor … [Podcast]

  People with eating disorders, parents, and doctors share what they think doctors should know about eating disorders. Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast We want your feedback on these podcasts! Please take a […]

Anorexia Fears: Using Migration Science to Explain Fear of Eating and Weight Gain

This week I speak to Shan Guisinger again, and this time we are talking specifically about fear in Anorexia. Fear of weight gain. Fear of eating more. How could a fear this great have possibly had an evolutionary advantage? Find out!   Support this podcast via Patreon! You can support […]

Anorexia Recovery

Anorexia Recovery: The New Body Problem

New Body Problem = the thoughts and feelings that arise when we move through physical change in Anorexia recovery. I got an email this week from a person in a state of despair because he has weight restored somewhat and doesn’t like his weight-restored body. Mostly his despair was due […]

intuitive eating

Anorexia Recovery: The problem with “intuitive eating”

I’ll preface this blog post with this: this post is about intuitive eating and Anorexia recovery. If you don’t have Anorexia, go ahead and do all the intuitive eating that your intuition asks you to do —this post is not about you. I agree that intuitive eating may be a […]

Anorexia and exercise

Anorexia and Exercise 2: The lower-level movement trap

I wrote about Anorexia and exercise last week and the case for cold turkey. This post is the follow up to that and it addresses lower-level, movement. If you read the last post and thought “well that doesn’t apply to me because I don’t exercise excessively,” this post is for […]

: The problems with nutritional science

Anorexia Recovery as an Adult: Letting go of nutritional science

I have a nutrition qualification, but I don’t use it. In fact, what I was taught about nutrition on that course set me back a good couple of years in recovery. I was taught that fat was bad, calories should be minimized, meals should be planned as to balance macronutrients, and […]

Anorexia is a Obsessive Compulsive Spectrum Disorder

Anorexia is a Obsessive Compulsive Spectrum Disorder and should be treated as such …

While it may be broadly understood that effective knowledge, diagnostics, treatment and resources for eating disorders are lacking, I think that until certain parts of this system are conceptually overhauled we will continue to only see change and improvements happen slowly, and on the fringe rather than in the mainstream treatment model. […]

Anorexia recovery as an adult

Anorexia Recovery as an Adult: My body is not a calculator … and mental hunger counts!

When we start trying to control weight, food intake, and energy balance artificially we are messing with a system what we know too little about. Nutritional science is too immature to really know how and when the body uses energy and for what. In recovery from Anorexia as an adult […]

Anorexia Recovery: Why is it that treatment seems to serve my eating disorder better than it serves my recovery?

Anorexia Recovery: Why is it that treatment seems to serve my eating disorder better than it serves my recovery?

I don’t expect everyone to read this and agree with it. The TL;DR is that I believe that there is a fear that infests many eating disorder treatment approaches and this leads to inadequate intake prescriptions and target weights that do not serve individuals in recovery.  Please read the whole post […]

Anorexia: Mid-Recovery Clusterfuck (Charlie Foxtrot )

Anorexia: Mid-Recovery Clusterfuck (Charlie Foxtrot)

This post contains swear words. This is not an apology, I’m just letting you know. 😀 When I went through what I refer to now as my “Mid-Recovery Clusterfuck” I didn’t know what it was. I thought that — despite considering myself at the furthest end of the insanity scale […]

Scrapping the Anorexia Identity

Finding Recovery Motivation — Scrapping the Anorexia Identity

One of the questions I get asked the most by both sufferers and parents/partners of sufferers is; “how did you find the motivation to recover?” often followed closely by, “how do I find the motivation to recover?” or “how does he/she find the motivation to recover?” These are very important questions […]

Anorexia Recovery As An Adult: School Of Failure

I’m not someone who berates herself for not getting everything right. Contrary to popular belief about people with Anorexia, I am not a perfectionist, not Type A, and don’t really care if I get an A, B, or C so long as it is a pass. I don’t like failing […]

Eating Disorder Recovery and Family Life: Picky Eaters and Innocent triggers

Today I am going to look at a somewhat awkward but nonetheless important idea: the notion that the eating behaviours of children could in fact act as triggers or stumbling points for the a parent in recovery from a restrictive eating disorder such as Anorexia.   Picky eating? Interestingly, according […]

Eating Disorder Awareness Week 2017 Roundup

Phew. That was a busy week. In case you missed them, here is a recap on the podcasts and other projects we put out there this week. I’ve listed the podcasts out below. I think that the most exciting thing that came out of this week for me personally were […]

Anorexia Recovery Eating: There is never too much food

[Video] It is okay to eat a lot of food in Anorexia recovery

I am excited to announce that this week we launched Active Eating Disorder Recovery for Adults (AEDRA) Meal Support Service. This is a worldwide service where any person can receive support at a mealtime to help overcome anxiety. We also have post meal support slots available for people who struggle […]

Anorexia Recovery Eating: There is never too much food

Anorexia Recovery Eating: There is never too much food

This blog is based on my personal experience. We are all individuals, and you should always do what is right for your own body. When I went through extreme hunger in my recovery from Anorexia, my eating disorder told me that nobody on earth had ever experienced this. Mostly it […]

Anorexia Recovery Binges: You don't have Binge Eating Disorder!

Anorexia Recovery Binges: You do NOT have Binge Eating Disorder!

This blog is based on my personal experience. We are all individuals, and you should always do what is right for your own body. This is just a short blog. In my book, Rehabilitate, Rewire, Recover!, I have chapters and chapters on the concept of feasting after a time of […]

extreme hunger in anorexia

Extreme Hunger in Anorexia Recovery

Ready and waiting for the criticism that I may get as a result of writing about this. I don’t care. I don’t believe that shielding adults in recovery from eating disorders from the events that can, and do often, happen along the recovery path helps anyone. When we are taken […]