eating disorder behaviours.


Anorexia and Exercise 2: The lower-level movement trap 6

I wrote about Anorexia and exercise last week and the case for cold turkey. This post is the follow up to that and it addresses lower-level, movement. If you read the last post and thought “well that doesn’t apply to me because I don’t exercise excessively,” this post is for […]

Anorexia and exercise

Anorexia recovery as an adult

Anorexia Recovery as an Adult: My body is not a calculator … and mental hunger counts! 11

When we start trying to control weight, food intake, and energy balance artificially we are messing with a system what we know too little about. Nutritional science is too immature to really know how and when the body uses energy and for what. In recovery from Anorexia as an adult […]


Anorexia Recovery: Why is it that treatment seems to serve my eating disorder better than it serves my recovery? 7

I don’t expect everyone to read this and agree with it. The TL;DR is that I believe that there is a fear that infests many eating disorder treatment approaches and this leads to inadequate intake prescriptions and target weights that do not serve individuals in recovery.  Please read the whole post […]

Anorexia Recovery: Why is it that treatment seems to serve my eating disorder better than it serves my recovery?

Scrapping the Anorexia Identity

Finding Recovery Motivation — Scrapping the Anorexia Identity 5

One of the questions I get asked the most by both sufferers and parents/partners of sufferers is; “how did you find the motivation to recover?” often followed closely by, “how do I find the motivation to recover?” or “how does he/she find the motivation to recover?” These are very important questions […]


Anorexia Recovery As An Adult: School Of Failure 5

I’m not someone who berates herself for not getting everything right. Contrary to popular belief about people with Anorexia, I am not a perfectionist, not Type A, and don’t really care if I get an A, B, or C so long as it is a pass. I don’t like failing […]


Meditation for Eating Disorders

Meditation for Eating Disorders — A Cynics Guide 3

It cracks me up that people assume I am a spiritual person because I meditate. I’m not. I don’t meditate because I am trying to be a good person either. I meditate because it helps me keep my shit together.  I’m a twice certified yoga instructor. I’ve taught hundreds of […]


Anorexia and Money: Recovery meant I had to look at that relationship too! 10

What on earth has Anorexia got to do with money? More than you think. At least in my case. And, according to the comments and emails I get, I am not alone in having a very whacked relationship with money when I had an eating disorder.   Starting at the […]


Eating Disorder Behaviours: Why Taking the Stairs Can Kill You 6

Eating Disorder Recovery means addressing the small things as well as the big and obvious ones. That is what I am writing about today. If you have an eating disorder, you are going to hate this post. Or rather, your eating disorder is going to hate this post. You will […]


How Eating Disorders Ruin Relationships 3

Eating disorders are a bitch, and anorexia turned me into one too. In America, “candy” is what we Brits refer to as “sweets.” Today I’m not writing about sweets; I’m writing about my little sister: Candice. Below is another Love Fat edit out. I cannot reliably remember why I removed […]