eating disorder recovery podcast


Anorexia is a Obsessive Compulsive Spectrum Disorder and should be treated as such … 1   Recently updated !

While it may be broadly understood that effective knowledge, diagnostics, treatment and resources for eating disorders are lacking, I think that until certain parts of this system are conceptually overhauled we will continue to only see change and improvements happen slowly, and on the fringe rather than in the mainstream treatment model. […]

Anorexia is a Obsessive Compulsive Spectrum Disorder

Anorexia: Mid-Recovery Clusterfuck (Charlie Foxtrot )

Anorexia: Mid-Recovery Clusterfuck (Charlie Foxtrot ) 1

This post contains swear words. This is not an apology, I’m just letting you know. 😀 When I went though what I refer to now as my “Mid-Recovery Clusterfuck” I didn’t know what it was. I thought that — despite considering myself at the furthest end of the insanity scale […]


Eating Disorder Awareness Week 2017 Roundup 1

Phew. That was a busy week. In case you missed them, here is a recap on the podcasts and other projects we put out there this week. I’ve listed the podcasts out below. I think that the most exciting thing that came out of this week for me personally were […]


Eating disorders and family

Eating Disorders and Family Life — Mealtime tension, shopping, food choices and exercise

In my last post on eating disorder recovery for an adult with children, I wrote about mealtimes and how to make them (more of a ) a success in terms of recovery goals with kids at the table. This week I wanted to touch on the impact that the eating […]


Negative Energy Balance or Energy Deficit in Anorexia 3

This post explains negative energy balance in eating disorders.   What is a negative energy balance (sometimes called energy deficit)? Anything that means that the energy you put out is greater than the energy you put in. The most common — although not only — cause of such an energy deficit […]

Negative Energy Balance or Energy Deficit in Anorexia

Eating Disorder Recovery: Aim to Overshoot 8

This is my second post on Overshoot. The first one is here. The first post focused on what overshoot is and why it is difficult for a person in recovery. This post explains more about why it is important and why a person in recovery from an eating disorder should actually […]


Help Your Partner Overcome an Eating Disorder (Full Guide) 1

This guide is designed to help partners/ friends/ parents of adult sufferers of eating disorders help that person recover. It is based on the principles of family based therapy and how to apply them to an adult with an eating disorder. Each chapter is accompanied with an audio file that […]

Help Your Partner Overcome an Eating Disorder

7 Tips for Getting a Person with an Eating Disorder to Eat with Eva Musby 1

  In this podcast you will hear my conversation with Eva Musby. We talk about her experience with family-based therapy (or family-based treatment) as a mother. We also go into the key points that Eva addresses in her book and give you Getting a Person with an Eating Disorder to Eat: […]


How Anorexia Affected My Personality (Introvert/Extrovert) 4

Anorexia affected my personality in many ways. Today I am going to focus on the introvert/extrovert aspect. First off: I pass no judgement whatsoever on the values associated with introversion and extroversion, None whatsoever. This post is nothing to do with saying one is better than the other. Both are […]


Family-Based Therapy

New Podcast Episode: How I used Family-Based Therapy in Anorexia Recovery

This is not the podcast, to get it, you have to go to the Podcast Episode Here.  If you subscribe in iTunes, you’ll get new podcast episodes each week as I publish them directly on your phone. Here is the intro: Last week I recorded a podcast with Dr. Lauren […]


Podcast Episode: Dr. Muhlheim on Adults with Eating Disorders

Hooray! I’ve added a podcast to my blog. It’s called the Eating Disorder Recovery Podcast and is available for free download in iTunes and Google Play. You can also listen to it straight from this site by going to the episode here.  For this first episode I had the pleasure […]