Eating disorder treatment


Adults in Recovery Workshop Coming Up!   Recently updated !

Not a usual post from me.  I just want to tell you about the upcoming Boulder, Colorado workshop I am offering May 20-12. Actually first of all I want to tell you about a free ED-ucation on Eating Disorders Seminar that I am presenting at in Canada next week. I […]


Anorexia Recovery: Why is it that treatment seems to serve my eating disorder better than it serves my recovery?

Anorexia Recovery: Why is it that treatment seems to serve my eating disorder better than it serves my recovery? 4

I don’t expect everyone to read this and agree with it. The TL;DR is that I believe that there is a fear that infests many eating disorder treatment approaches and this leads to inadequate intake prescriptions and target weights that do not serve individuals in recovery.  Please read the whole post […]


Anorexia Recovery As An Adult: School Of Failure 4

I’m not someone who berates herself for not getting everything right. Contrary to popular belief about people with Anorexia, I am not a perfectionist, not Type A, and don’t really care if I get an A, B, or C so long as it is a pass. I don’t like failing […]


Eating Disorder Awareness Week 2017 Roundup 1

Phew. That was a busy week. In case you missed them, here is a recap on the podcasts and other projects we put out there this week. I’ve listed the podcasts out below. I think that the most exciting thing that came out of this week for me personally were […]


Anorexia Recovery Binges: You do NOT have Binge Eating Disorder! 9

When in recovery from a restrictive eating disorder such as Anorexia Nervosa or a subset of it, many of us experience something I like to refer to as “recovery binges.” This post is written from the point of view of a person who has recovered from Anorexia, but can be […]

Anorexia Recovery Binges: You don't have Binge Eating Disorder!

online meal support

Just Launched: Online (Global) Meal Support Service for Eating Disorders

It doesn’t matter how you try and skirt around it, there is one truth that exists for every restrictive eating disorder (Anorexia nervosa, bulimia nervosa, EDNS etc): You have to treat an eating disorder with food first!  But for many of us eating is so hard! We get intense anxiety […]


My Daughter is an “Ethical” Vegan (With Anorexia) … 3

I got the following comment on a post, and I woke up this morning realizing that by trying to be too kind in my response. I had done this women, her daughter, and any other readers an injustice. Here was the original question: My daughter is a vegan who is […]

ethical vegan with anorexia

Extreme Hunger in Anorexia Recovery: What Happens with the Meal Plan?

Extreme Hunger in Anorexia Recovery: What Happens with the Meal Plan? 7

Meal plans can be very helpful in recovery. For those of us who have been restricting heavily, we need a meal plan as without one we simply do not know how or when to eat. In the absence of hunger, meal plans can be a huge plus. Eating disorders also […]


Eating Disorders: How to Support an Adult with Children Present 3

You’ve got the Adults Recovery Kit, you’ve got the Partner Recovery Guide to go with it. You and whomever is acting as your Eating Disorder Check Person (EDCP) are on it and you’re hell bent on recovery. So what about the kids? I don’t have kids. However, the issue comes […]

Eating Disorders: How to Support an Adult with Children Present

Questioning Perfectionism In Anorexia

Questioning Perfectionism In Anorexia 2

I am often told by eating disorder therapists and literature that I am a perfectionist. I am not a perfectionist. I was not a perfectionist before Anorexia. I was not a perfectionist during Anorexia. I am not a perfectionist now. If you don’t believe me, ask my husband (Who is, […]


Eating Disorder Recovery — A Matter of Life and … Half Life 4

Eating disorders are a matter of life and death. They can and do kill. Let’s not forget that. But they are also, for many, a matter of life and half life. I’m talking about the people for whom having an eating disorder turns from a year into a lifetime. The […]

A Matter of Life and ... Half Life

Eating Disorder Stress

Turn Post-Festivity Eating Disorder Stress into Recovery Motivation

First off, thank you for following and reading this blog. Something that started as a place for me to blow off steam now has over 5000 followers! Those of you who write to me, tweet to me, and reach out mean so much. When you share a post, you know […]


Anosognosia and Eating Disorders — When We Don’t Know We Are Sick 1

Anosognosia is pretty messed up — and it messed me up good and proper! It means “without knowledge” and refers to the lack of insight that a person suffering from a disease has about their condition. It explains why, even in an incredibly emaciated state, I was resistant to the […]

Anosognosia and Eating Disorders

Inpatient Treatment for Eating Disorders — A Kick Start, but Far From A Cure

Inpatient Treatment for Eating Disorders — A Kick Start. Not A Cure 3

I want to start with this: Inpatient treatment for eating disorders save lives. I often tell adults suffering from eating disorders who are underweight and struggling to re-feed themselves to seek inpatient treatment. It is the kick start to weight restoration that many people need. That said, the real work starts […]


Christmas with an Eating Disorder: Plan Not to Let It Ruin the Holiday 3

It’s December. The world is preparing for Christmas in terms of purchasing presents, arranging travel, and planning social events. For a person suffering from an eating disorder, however, a whole different sort of planning needs to be done. Christmas is fun, right? Not if you let an eating disorder ruin […]

Christmas with an eating disorder

Eating Disorder Recovery: Aim to Overshoot 8

This is my second post on Overshoot. The first one is here. The first post focused on what overshoot is and why it is difficult for a person in recovery. This post explains more about why it is important and why a person in recovery from an eating disorder should actually […]


Help Your Partner Overcome an Eating Disorder (Full Guide) 1

This guide is designed to help partners/ friends/ parents of adult sufferers of eating disorders help that person recover. It is based on the principles of family based therapy and how to apply them to an adult with an eating disorder. Each chapter is accompanied with an audio file that […]

Help Your Partner Overcome an Eating Disorder

Parents of Adults with Eating Disorders

Support for Parents of Adults with Eating Disorders 5

  This post isn’t just for parents of adults with eating disorders. It’s for parents, spouses, grandparents, cousins, siblings, friends, loved ones, colleagues, neighbors, uncles, aunts, children, and in fact anyone who knows or cares about an adult with an eating disorder. The emails that I get from parents of […]


7 Tips for Getting a Person with an Eating Disorder to Eat with Eva Musby 1

  In this podcast you will hear my conversation with Eva Musby. We talk about her experience with family-based therapy (or family-based treatment) as a mother. We also go into the key points that Eva addresses in her book and give you Getting a Person with an Eating Disorder to Eat: […]


You are invited: I just created a Slack for us (aka forum) 3

Heya, This is a note rather than a blog post. Long story short I get a ton of emails from people in recovery and people helping others recover. I always reply and do my best to be a support but sometimes wish I didn’t have a full time job and […]


Eating Disorders and Money – Part Two 3

Last week I wrote about eating disorders and money for the first time. One thing the comments on Facebook and the post confirmed is that many people suffering from eating disorders also experience strange feelings/thoughts/ behaviours around money. In this post I’m going to highlight a few of the comments […]

Eating Disorders and Money

Anorexia and Money: Recovery meant I had to look at that relationship too! 10

What on earth has Anorexia got to do with money? More than you think. At least in my case. And, according to the comments and emails I get, I am not alone in having a very whacked relationship with money when I had an eating disorder.   Starting at the […]


Sustaining Eating Disorder Recovery — Conscious to Unconscious Competence 3

Last week I wrote about unconscious incompetence moving to conscious incompetence. Where that places you is knowing what you’re not great at. This week we’ll look into the next stages of eating disorder recovery so far as this model of competence goes. Check out last weeks post before you read […]


Conscious Incompetence in Adult Eating Disorder Recovery 1

“Conscious Incompetence” sounds like one of those whack psych terms that I am convinced psychologists make up so that they sound more scientific and complicated than they really are. Bear with me. All conscious incompetence really means is stuff you don’t know that you don’t know you don’t know. For […]


Eating Disorder Behaviours: Why Taking the Stairs Can Kill You 6

Eating Disorder Recovery means addressing the small things as well as the big and obvious ones. That is what I am writing about today. If you have an eating disorder, you are going to hate this post. Or rather, your eating disorder is going to hate this post. You will […]