recovery plans for eating disorders


Extreme Hunger in Anorexia Recovery: What Happens with the Meal Plan? 7

Meal plans can be very helpful in recovery. For those of us who have been restricting heavily, we need a meal plan as without one we simply do not know how or when to eat. In the absence of hunger, meal plans can be a huge plus. Eating disorders also […]

Extreme Hunger in Anorexia Recovery: What Happens with the Meal Plan?

Meditation for Eating Disorders

Meditation for Eating Disorders — A Cynics Guide 2

It cracks me up that people assume I am a spiritual person because I meditate. I’m not. I don’t meditate because I am trying to be a good person either. I meditate because it helps me keep my shit together.  I’m a twice certified yoga instructor. I’ve taught hundreds of […]


Inpatient Treatment for Eating Disorders — A Kick Start. Not A Cure 3

I want to start with this: Inpatient treatment for eating disorders save lives. I often tell adults suffering from eating disorders who are underweight and struggling to re-feed themselves to seek inpatient treatment. It is the kick start to weight restoration that many people need. That said, the real work starts […]

Inpatient Treatment for Eating Disorders — A Kick Start, but Far From A Cure

Podcast Episode: Dr. Muhlheim on Adults with Eating Disorders

Hooray! I’ve added a podcast to my blog. It’s called the Eating Disorder Recovery Podcast and is available for free download in iTunes and Google Play. You can also listen to it straight from this site by going to the episode here.  For this first episode I had the pleasure […]