restriction

2 posts

sugar addiction

The State of Science: Sugar Addiction [Podcast]

In this podcast Tabitha talks to Maggie Westwater, one of the authors behind a study looking into misconceptions behind the notion of sugar addiction. We talk about: – Animal studies into addiction and what they can tell us about human behaviour. – What studies into drug and other types of […]

Why eating without restriction really is the healthiest option

There was a heated discussion on Facebook after I posted a podcast on orthorexia last week. It seems that many people interpret the message of “it is okay to eat “unhealthy” food without restriction” as “all you should eat is “unhealthy” food all the time.” And it is very interesting […]