Eating Disorder Recovery: Aim to Overshoot

Eating Disorder Recovery: Aim to Overshoot

This is my second post on Overshoot. The first one is here. The first post focused on what overshoot is and why it is difficult for a person in recovery. This post explains more about why it is important and why a person in recovery from an eating disorder should...
Maybe All of Us Women Should Just Stop Buying Tampons

Maybe All of Us Women Should Just Stop Buying Tampons

                          Luxury noun a state of great comfort or elegance, especially when involving great expense. There’s nothing I enjoy more than a good tampon. Sometimes, when I am feeling really blue, and I’ve had a bad day at work, I’ll cheer...
Overshoot in Eating Disorder Recovery

Overshoot in Eating Disorder Recovery

This blog post is going to address overshoot in eating disorder recovery. It is the first of a couple that I have lined up on this incredibly important topic. Here’s the deal with overshooting your pre-eating disorder weight in recovery: you need to do it. In...
Running Hostage to an Eating Disorder

Running Hostage to an Eating Disorder

This is another section of Love Fat that I took out of the book as I rewrote it in another chapter. It is following on from the last post that I published and the topic is my obsession with running. As I have explained before, I now have a healthy relationship with...
Anorexia and Obsessive Exercise

Anorexia and Obsessive Exercise

This is another section of Love Fat that didn’t make the cut. This section describes the mental anguish that I was in when my eating disorder was pushing me to exercise for a minimum of six hours every day. In the book, I have just come back from another run:  ...
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