Family-Based TherapyThis is not the podcast, to get it, you have to go to the Podcast Episode Here. 

If you subscribe in iTunes, you’ll get new podcast episodes each week as I publish them directly on your phone.

Here is the intro:

Last week I recorded a podcast with Dr. Lauren Muhlheim on the subject of adults with eating disorders. We touch on Family -Based Therapy there. You can listen to the podcast here, and in this post I will be referencing it.

PSA: This episode contains a swear word! Listen at your own risk 😉 

About halfway through the conversation we get to talking about Family-Based Therapy (FBT) and the role that this evidence-based form of treatment that is usually used with children has in treating adult sufferers of eating disorders. Lauren asked me about my own story about using FBT to recover, and I tell a little, but I wanted to elaborate on that here.

Before I say anything more, I need to make it clear that treating ones own self for a serious mental illness is not optimal. I was desperate and I had no other resources. The whole point of advocacy in the eating disorders world is to push for resources to be available for people with eating disorders so they don’t have to self treat. That said, the principles that I applied to my own recovery can help you even if you are receiving professional treatment elsewhere — at least that my opinion. Remember, I am not a professional, I am just someone who worked out on my own how to treat my own Anorexia

Listen to the Podcast to find out how I used Family-Based Therapy principles to aid my recovery.


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