Christmas Day Eating Disorder Contract and Planning

Christmas Day Eating Disorder Contract and Planning

Christmas day is nearly here. If you have an eating disorder, or you have one in your household, you know how stressful a time this can be. I’m sick of eating disorders ruining things. I bet you are too. Let’s plan not to allow it to ruin this Christmas!...
Negative Energy Balance or Energy Deficit in Anorexia

Negative Energy Balance or Energy Deficit in Anorexia

This post explains negative energy balance in eating disorders.   What is a negative energy balance (sometimes called energy deficit)? Anything that means that the energy you put out is greater than the energy you put in. The most common — although not only — cause of...
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