I’m skiving off publishing a podcast this week because I am on holiday with family in England. We were in Manchester for my sister-in-laws wedding last week, and now are down in Wiltshire staying with my parents in a tiny village. I’ve basically...
In this podcast, Tabitha talks to Dr Gaudiani on the topic of metabolism in relation to anorexia and other restrictive eating disorders. We talk about: How the metabolism works How restriction affects the metabolism Mental hunger Physical hunger How to eat in recovery...
In this Podcast Tabitha talks about mental hunger. We look at: – What mental hunger is – What mental hunger represents – Why responding to mental hunger is important – Why physical hunger cues are not reliable in Anorexia recovery – How...
In this podcast Tabitha talks to Philipa Hay about recent research that looked into male autobiographies of eating disorders and recovery experiences. Link to the full research paper –> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5485468/ Study...
Email question from a reader this week: I would appreciate your advice concerning the difficulty to stop comparing with others when it comes to exercise and the amount of food they eat. I know that my worries are not reasonable and that I have to care only for myself...
In this podcast Tabitha answers questions about life before recovery versus life after recovery from Anorexia. Topics covered include: – Dining out – Social life – Feeling cold – Eating with others Support this podcast via Patreon! You can...
Me before Matt is home from work: I miss Matt. Hope he gets home soon. He’s so lovely. Matt: “Hey Babe, how was your day?” Me: OMG why are you always asking me questions. Can’t you just leave me alone! I wasn’t much of a teenage brat...
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