Recovery From Restrictive Eating: Other People’s Food

"Other people's food." You know, the food that other people eat. The food that is for them. Not for you. Not eating other people's food makes you different. Special. Less dependent. Until you realize it doesn't. I'd been getting braver. So much braver. I'd eaten more...

read more

Recovery Commitments: Unrestricted eating

These recovery commitments posts are outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental reasons that we feel stressed in recovery is...

read more

Recovery Commitments: Weight Gain

These recovery commitments posts are outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental reasons that we feel stressed in recovery is...

read more

Recovery commitments: Allow it to be simple

Over the next couple of weeks I will be posting blogs focusing on "recovery commitments." These recovery commitments posts will be outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those...

read more

Your Brain on Malnutrition: Stealing

This is a tough one. Other scarcity mindset traits like hoarding items, and obsessively saving money are weird but don't have the same shame and guilt attached to them as stealing does. I have written in detail about my own kleptomania.  In this post I want to further...

read more

Your Brain on Malnutrition: Eating Disorders and Money

I know I have blogged about eating disorders and money before. I have even done some podcasts on it. But I want to make sure that people link anxiety around spending money, and the scarcity mindset that food restriction creates. Scarcity mindset: For the evolving...

read more

Your Brain on Malnutrition: Anorexia and Hoarding

I blogged about the scarcity mindset last week. Now I will go a little more into some of the more common behavioral repercussions that I have noticed people with malnourished brains tend to develop. This blog post is about hoarding. Not all of you reading this will...

read more

Your Brain on Malnutrition: Scarcity Mindset

I've done a load of YouTube videos on "your brain on malnutrition" but this is such an important aspect of understanding your anorexia or eating disorder behaviours that I'm going to start a series on it in this blog too. Scarcity mindset is what your brain adopts...

read more

Mid-Recovery Clusterfuck: Body Guilt

I've written about Mid-Recovery Clusterfuck stuff before, more in the sense of the emotions that blow up when your brain starts to care more about other people and life experiences than it does about obsessing over food and exercise. And the discomfort and grief that...

read more

Lower-level movement and why it is scary to be still

Lower-level movement After stopping exercise, it became clear that my lower-level movement urges — walking, cleaning, shopping-without-buying, etc — were increasing. It took me a while to work out I had to cease responding to all these compulsions too. More on...

read more

Let’s talk about sex … (and relationships)

Salt and Pepper. Yeah, I'm old. Sex and anorexia don't usually go all that well together. I've known one or two people who have told me that their sex drive actually went up when they were in malnutrition, but that tends to be the anomaly. Most of us experience a...

read more

New Book: Rehabilitate, Rewire, Recover!

Note: this is available for Kindle pre-order right now. Give it about 10 days and the print option will also be available.  I have put all my blogs, podcasts, and YouTune channel information into one book! This book is for adults in recovery from anorexia, as the...

read more

My cold turkey journey: Fear

I've talked about stopping compulsive exercise. I get lots of questions on this topic, and requests to elaborate. Here is a little more information on how cold turkey played out for me. In this post I will focus on the obstacles to cold turkey. The things that scared...

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Stop gaslighting eating disorder patients (and parents)

Gaslighting = manipulate (someone) by psychological means into questioning their own sanity. Gaslighting is usually thought of in a domestic abuse setting but also happens in many other settings — including therapy. This sort of behaviour is not limited to eating...

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Podcast on eating disorders and yoga

I recently was interviewed for The Connected Yoga Teacher. You can listen to the podcast here: We cover my story with anorexia, men with eating disorders, veganism, the words that we use around body size, food, and diet, in the yoga studio and the world, and a ton...

read more

Recovery From Restrictive Eating: Other People’s Food

"Other people's food." You know, the food that other people eat. The food that is for them. Not for you. Not eating other people's food makes you different. Special. Less dependent. Until you realize it doesn't. I'd been getting braver. So much braver. I'd eaten more...

read more

Recovery Commitments: Unrestricted eating

These recovery commitments posts are outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental reasons that we feel stressed in recovery is...

read more

Recovery Commitments: Weight Gain

These recovery commitments posts are outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental reasons that we feel stressed in recovery is...

read more

Recovery commitments: Allow it to be simple

Over the next couple of weeks I will be posting blogs focusing on "recovery commitments." These recovery commitments posts will be outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those...

read more

Your Brain on Malnutrition: Stealing

This is a tough one. Other scarcity mindset traits like hoarding items, and obsessively saving money are weird but don't have the same shame and guilt attached to them as stealing does. I have written in detail about my own kleptomania.  In this post I want to further...

read more

Your Brain on Malnutrition: Eating Disorders and Money

I know I have blogged about eating disorders and money before. I have even done some podcasts on it. But I want to make sure that people link anxiety around spending money, and the scarcity mindset that food restriction creates. Scarcity mindset: For the evolving...

read more

Your Brain on Malnutrition: Anorexia and Hoarding

I blogged about the scarcity mindset last week. Now I will go a little more into some of the more common behavioral repercussions that I have noticed people with malnourished brains tend to develop. This blog post is about hoarding. Not all of you reading this will...

read more

Your Brain on Malnutrition: Scarcity Mindset

I've done a load of YouTube videos on "your brain on malnutrition" but this is such an important aspect of understanding your anorexia or eating disorder behaviours that I'm going to start a series on it in this blog too. Scarcity mindset is what your brain adopts...

read more

Mid-Recovery Clusterfuck: Body Guilt

I've written about Mid-Recovery Clusterfuck stuff before, more in the sense of the emotions that blow up when your brain starts to care more about other people and life experiences than it does about obsessing over food and exercise. And the discomfort and grief that...

read more

Lower-level movement and why it is scary to be still

Lower-level movement After stopping exercise, it became clear that my lower-level movement urges — walking, cleaning, shopping-without-buying, etc — were increasing. It took me a while to work out I had to cease responding to all these compulsions too. More on...

read more

Let’s talk about sex … (and relationships)

Salt and Pepper. Yeah, I'm old. Sex and anorexia don't usually go all that well together. I've known one or two people who have told me that their sex drive actually went up when they were in malnutrition, but that tends to be the anomaly. Most of us experience a...

read more

New Book: Rehabilitate, Rewire, Recover!

Note: this is available for Kindle pre-order right now. Give it about 10 days and the print option will also be available.  I have put all my blogs, podcasts, and YouTune channel information into one book! This book is for adults in recovery from anorexia, as the...

read more




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