Anorexia recovery for the determined adult
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Rehabilitate, Rewire, Recover! focuses on:
– Nutritional rehabilitation to heal the body.
– Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain.
Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery.
As well as non-traditional ideas and concepts, this book delivers a “Toolkit” to help with the neural rewiring process, and action-based ideas to help you eat without restriction.