My book: Rehabilitate, Rewire, Recover!

Anorexia recovery for the determined adult!

Rehabilitate, Rewire, Recover! focuses on:
– Nutritional rehabilitation to heal the body.
– Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain.

Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery.

As well as non-traditional ideas and concepts, this book delivers a “Toolkit” to help with the neural rewiring process, and action-based ideas to help you eat without restriction.

Available on Amazon in both print and Kindle form.