![“Surviving” the holidays [Podcast]](https://tabithafarrar.com/wp-content/uploads/2018/12/My-Post-21.jpg)
![“Surviving” the holidays [Podcast]](https://tabithafarrar.com/wp-content/uploads/2018/12/My-Post-21.jpg)
![Event Restriction [Podcast]](https://tabithafarrar.com/wp-content/uploads/2017/12/Adobe-Spark-3.jpg)
Event Restriction [Podcast]
In this podcast Tabitha talks about what she refers to as “event restriction.” Event restriction is when you anticipate eating more or resting at an event or time in the future, and therefore try to create a “buffer” by restricting more or...
Turn Post-Festivity Eating Disorder Stress into Recovery Motivation
First off, thank you for following and reading this blog. Something that started as a place for me to blow off steam now has over 5000 followers! Those of you who write to me, tweet to me, and reach out mean so much. When you share a post, you know that you are...
Thanksgiving Day Eating Disorder Contract and Survival Tips
Thanksgiving day is on the near horizon. I know that people suffering from eating disorders in the USA are already having a hard time dealing with the pre-Thanksgiving meal anxiety, so here are some tools to help everyone enjoy the day. Thanksgiving Day Eating...