Full Recovery: Mental Flexibility
Full recovery is so so so much more than gaining weight. There are cascading and wonderful mental state shifts and changes that actually lead to the mental freedom that recovery is all about. And this mental freedom is why the often overlooked neural rewiring aspect...
Full recovery means even stressful situations aren’t as stressful
We haven’t had to move house for a long time. On purpose, because everyone knows how horrid moving house is. Well, we just did it again this month. This move was horrid — still is actually as we’re trying to remodel the place we are moving in to as we move...
Stigma, stereotypes, and under-diagnosis of eating disorders
We’re told that women get eating disorders more than men do. I have never thought this to be true. What I think is true, is that more women get diagnosed than men do. Outdated information, misrepresentation, stigma, assumptions, ignorance. These things all...