Anorexia recovery: Be the agent rather than the victim

Anorexia recovery: Be the agent rather than the victim

This is post about empowering you to know that if you want to recover, and if you take the actions needed in order to recover, you will. In order to fully recover, regardless of your deal in life, you have to have agency. You have to actively work for recovery rather...
Full Recovery: Mental Flexibility

Full Recovery: Mental Flexibility

Full recovery is so so so much more than gaining weight. There are cascading and wonderful mental state shifts and changes that actually lead to the mental freedom that recovery is all about. And this mental freedom is why the often overlooked neural rewiring aspect...
Stigma, stereotypes, and under-diagnosis of eating disorders

Stigma, stereotypes, and under-diagnosis of eating disorders

We’re told that women get eating disorders more than men do. I have never thought this to be true. What I think is true, is that more women get diagnosed than men do. Outdated information, misrepresentation, stigma, assumptions, ignorance. These things all...
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