Energy Deficit | Energy Debt | Target Weights | Weight vs State Restoration [Podcast]


Just me in this podcast! Responding to questions that I get frequently around Anorexia recovery and weight restoration. How to know when you are really weight restored? Let me tell you it is not something that you can calculate via a math equation or estimate via looking on a height/weight chart.

Weight restoration is a process of gaining weight until you are within a healthy weight range (I recommend a BMI of 22 at least) and continuing to eat without restriction until you no longer fear further weight gain. That is the mental shift we are looking for. That is the freedom of full recovery. This podcast fully explains my position on that weight restoration, target weights, and weight versus mental state restoration.


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