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Mindful eating

Blokes with Eating Disorders

Nov 20 - If you are not taking recovery seriously. If you are not making changes. You are gambling.

Friday 13th - Brain freeze at the grocery store | Weight Gain vs. Nutritional rehabilitation

Being sad. Recovered.

6th Nov - Eat the fat, Monika!

Terms: Overweight, Underweight, Larger and Smaller

Nov 3rd - Anxiety | Journaling | Ballet

Perception | Body Image | Sense of self

Giving confidence - on horses and in recovery!

Breastfeeding and starting unrestricted eating

Unconscious fear of weight gain

Eating Disorder Recovery Coaches

So I changed my Instagram handle ...

Oct 21 - Active weight gain