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Opinon on before and after photos
April 2 - Shutting your brain up when it is freaking out about how much food you have eaten.
March 31- Head vs body dilemmas when it come to things like eating meat. Recovery motivation
March 30 - Recovery during grief. Gaining weight fast. Trusting your body. Recovery & unemployment
March 26 - returning to exercise - when is the right time?#edrecovery
March 24 - rewiring comparing food to what others eat. The need to prove you are "sick" #edrecovery
March 23 - Using lockdown to your advantage in recovery. How not to be a victim #edrecovery
March 20 - Calorie counting. Justifying recovery eating to others#edrecovery
March 18 - Parasympathetic/Sympathetic nervous systems and how to control at mealtimes #edrecovery
March 16 - Complusive movement. Deciding not to be triggered. Neural rewiring #edrecovery
March 13 - Scarcity mindset | Hoarding food | Complusive movement #eatingdisorder #edrecovery
12 March - getting hungrier the more you eat. How to start recovery. -#edrecovery
Mar 9 - Obesity | Coronavirus #edrecovery
Mar 2nd - Rewiring fear and guilt #edrecovery
28 Feb - Planning not to fail #edrecovery
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