Negative Energy Balance or Energy Deficit in Anorexia

Negative Energy Balance or Energy Deficit in Anorexia

This post explains negative energy balance in eating disorders.   What is a negative energy balance (sometimes called energy deficit)? Anything that means that the energy you put out is greater than the energy you put in. The most common — although not only —...
Eating Disorder Behaviours: Why Taking the Stairs Can Kill You

Eating Disorder Behaviours: Why Taking the Stairs Can Kill You

Eating Disorder Recovery means addressing the small things as well as the big and obvious ones. That is what I am writing about today. If you have an eating disorder, you are going to hate this post. Or rather, your eating disorder is going to hate this post. You will...
Adults with Anorexia

Adults with Anorexia

Resources around Family-Based Therapy (FBT) are getting better for parents who are caring for a child with an eating disorder. This is a very good thing. But for those of us who are adults with the disease, it can be very difficult to find help. Relapse rate is very...
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