![The State of Science: Sugar Addiction [Podcast]](https://tabithafarrar.com/wp-content/uploads/2017/12/State-of-sugar.jpg)
The State of Science: Sugar Addiction [Podcast]
In this podcast Tabitha talks to Maggie Westwater, one of the authors behind a study looking into misconceptions behind the notion of sugar addiction. We talk about: – Animal studies into addiction and what they can tell us about human behaviour. – What...![Event Restriction [Podcast]](https://tabithafarrar.com/wp-content/uploads/2017/12/Adobe-Spark-3.jpg)
Event Restriction [Podcast]
In this podcast Tabitha talks about what she refers to as “event restriction.” Event restriction is when you anticipate eating more or resting at an event or time in the future, and therefore try to create a “buffer” by restricting more or...
You can be underweight at any size
Underweight = being at a weight that is lower than the weight that your body would be if you did not suppress it with restrictive eating or exercise. So, taken from my definition of what “underweight” means above, it stands to reason that a person...![Don’t be the martyr! Relax! [Video]](https://tabithafarrar.com/wp-content/uploads/2017/11/tea.jpg)