Where to start with this one? You’ve probably heard the news that Weight Watchers is targeting teenagers now with a free membership. Looks like they are on the hunt for more lifelong members. Lifelong being the word, because dieting behaviour tends to lead to a...
This post explains negative energy balance in eating disorders. What is a negative energy balance (sometimes called energy deficit)? Anything that means that the energy you put out is greater than the energy you put in. The most common — although not only —...
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