Recovery commitments: Allow it to be simple
Over the next couple of weeks I will be posting blogs focusing on "recovery commitments." These recovery commitments posts will be outlining some of the…
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Writing on eating disorder recovery for adults — the recovery process, neural rewiring, extreme hunger, weight restoration, and more.
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Rebecca Scritchfield 2018: Body Kindness and postpartum body image
Rebecca Scritchfield is a registered dietitian nutritionist, certified exercise physiologist, author of the book Body Kindness, and host of the Body…
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When you partner has an eating disorder: Avoiding intimacy
This blog is for partners of adults with eating disorders. However, I'm writing it from the perspective of a person with an eating disorder. I was a person…
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Family support: is it appropriate for adults too? [Podcast]
In this podcast I talk about my personal highlights from the ICED conference presentation that I was part this year with Rebecka Peeples, Rachel Millner and…
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Complusive Movement Cold Turkey: Creating space for new things
I mentioned the uncomfortable silence that stopping the compulsions and rituals that many of us with anorexia establish in a previous blog on lower-level…
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Why my eating disorder turned me into a grocery thief [Podcast]
Personal story time! Not everyone who is suffering from long-term malnutrition turns to stealing, but I think it is a lot more prevalent than most people…
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Your Brain on Malnutrition: Stealing
This is a tough one. Other scarcity mindset traits like hoarding items, and obsessively saving money are weird but don't have the same shame and guilt…
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Restrictive Eating Disorders and Hoarding [Podcast]
Transcript - thank you Marie! Restrictive Eating Disorders and Hoarding Hello there and welcome to this weeks podcast. Just me this week, I'm not going to…
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Your Brain on Malnutrition: Eating Disorders and Money
I know I have blogged about eating disorders and money before. I have even done some podcasts on it. But I want to make sure that people link anxiety around…
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Recovery Stories: Unrestricted eating and freedom [Podcast]
In this podcast, Tabitha talks to Drake, who is in recovery from an eating disorder and wanted to share some hope. The Eating Disorder Recovery Podcast…
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Your Brain on Malnutrition: Anorexia and Hoarding
I blogged about the scarcity mindset last week. Now I will go a little more into some of the more common behavioral repercussions that I have noticed people…
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Your Brain on Malnutrition: Scarcity Mindset
I've done a load of YouTube videos on "your brain on malnutrition" but this is such an important aspect of understanding your anorexia or eating disorder…
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Recovery Stories: The dangers of diabulimia
In this podcast Tabitha talks to a person in recovery about her struggles with diabulimia. link to the BBC diabulimia documentary mentioned:…
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If you are restricting, purging, compensating, regardless of your body size, this blog is for you
This is another post I should have written a long time ago. I am aware that I use "anorexia" almost exclusively in this blog, but the reason for that is…
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Ask Dr G: Edema [Podcast]
In this podcast Tabitha talks to the wonderful Dr Gaudiani about the important and often misunderstood topic of edema. In this podcast we cover: pitting…