Rewiring Fear: Recognising, Challenging, Overcoming

Rewiring Fear: Recognising, Challenging, Overcoming

You can’t overcome something that you can’t challenge. You can’t challenge something that you can’t recognize. Fear, despite being present in everyone I have ever worked with in recovery, is a bit of a slippery eel sometimes. My relationship...
Eating food is not a math equation. Stop methodizing eating.

Eating food is not a math equation. Stop methodizing eating.

Edit: A reminder I write for adults in active recovery. This is not a blog saying that children, or people who are generally resisting recovery, or people who are in need of IP care, or people who can not (yet) access desire should not be on a meal plan. As I have...
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