Recovery weight (Overshoot) Archives - Eating Disorder Recovery for Adults

Recovery Stories: Allow for body diversity when setting target weights

(Transcript for this podcast is available if you scroll down! Thanks toMarie for transcribing it!) In this podcast Tabitha talks to the fabulous Carrie Arnold about the problems associated with setting target weight too long: Topics covered: – Body diversity...

Anorexia Recovery, Weight Restoration, and Energy Debt

I published a podcast this week titled, Energy Deficit | Energy Debt | Target Weights | Weight vs State Restoration, and I will explain Energy Debt in detail in this post. Energy Debt: The accumulation of the effects of long-term energy deficit such as lack of bodily...

Energy Deficit | Energy Debt | Target Weights | Weight vs State Restoration [Podcast]

Just me in this podcast! Responding to questions that I get frequently around Anorexia recovery and weight restoration. How to know when you are really weight restored? Let me tell you it is not something that you can calculate via a math equation or estimate...

Exercise Trackers, BMI, Obesity, and Anorexia Treatment

In this podcast Tabitha Farrar talks to Courtney Simpson about the work that she is doing looking at fitness tracker use amoungst people with eating disorders. We cover a lot of topics in this podcast that was originally about fitness trackers and the number of people...

Anorexia Recovery: The New Body Problem

New Body Problem = the thoughts and feelings that arise when we move through physical change in Anorexia recovery. I got an email this week from a person in a state of despair because he has weight restored somewhat and doesn’t like his weight-restored body....

Extreme Hunger in Anorexia Recovery: What Happens with the Meal Plan?

Meal plans can be very helpful in recovery. I never used one, but some people do. If you are using a meal plan, you have to be very careful not to treat it like a maximum. It should be a minimum. If you are hungry for more or can eat more food, then you must! But what...