Recovery Commitments: No compulsive movement, rules, or rituals
These recovery commitments posts are outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental reasons that we feel stressed in recovery is...
Recovery Commitments: Unrestricted eating
These recovery commitments posts are outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some simplifications for those moments. I believe that one of the fundamental reasons that we feel stressed in recovery is...
June Alexander: Recovery as an adult, and writing.
This week I talk to June Alexander, who was in her fifties when she fully recovered from long-term anorexia. June’s personal bio: I love sharing my writing passion by helping people with eating disorder experience to tell their stories. I believe...
Recovery commitments: Allow it to be simple
Over the next couple of weeks I will be posting blogs focusing on “recovery commitments.” These recovery commitments posts will be outlining some of the most common reasons that people in recovery get anxious and stressed and suggesting some...