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Recovery stories: Recovering from an eating disorder with bariatric surgery [Podcast]
In this podcast Tabitha talks to Donna about her experience of bariatric surgery and eating disorder recovery
“Thinner is better” is a cultural belief that’s making us sick
I’ve lived in England 29 years. USA 9 years. These two countries are culturally very different in many ways. They are culturally similar in some ways. One cultural similarity that they share, is the belief that thinner is better. That belief effects everyone I...
Food is so much more than just nutrition. By design.
I remember once, when I had an eating disorder, a new colleague (who didn’t know I had an eating disorder) asked me if a wanted a cupcake. “No thanks, I’ve already eaten,” was my response. “Tabitha.” she said, “Nobody eats a...
How to rewire your brain to believe that your weight doesn’t matter
I wrote a book recently on neural rewiring. So if you want more, you can find it here. If you have a restrictive eating disorder, you are likely scared of gaining weight — weirdly, this can still be true for those of us who dislike being thin and want to gain weight....