Compulsive Movement: The answer is still “yes.”
Yes, you still have to stop complusive movement. Even if it is tiny. Even if it if just walking, or cleaning the house. Even if you already gave up running and your gym membership. If there are still elements of compulsive movement in your life, yes, you need to stop....
Being Responsible For Your Recovery Isn’t The Same As Being Alone In Your Recovery
I wonder why, when it comes to mental health, people often interpret me saying “you are responsible for your actions and reactions” as “you have to do this alone?” If I were writing about physical health, nobody would assume that by saying...
If you’re not actively recovering, you are dying.
“Eating disorders kill.” You’ve heard it said plenty of times. If you’ve been in the recovery community for long, you probably know someone who died as the result of an eating disorder. It is not that you don’t know this shit....Thanks for listening!
I’ve not written a blog for months. I’ve been moving house, had little internet connection, and been generally busy, and tired. I’m glad that this past couple of weeks I had felt like I have the time and space to start writing again, so there will be...