Eating food is not a math equation. Stop methodizing eating.
Edit: A reminder I write for adults in active recovery. This is not a blog saying that children, or people who are generally resisting recovery, or people who are in need of IP care, or people who can not (yet) access desire should not be on a meal plan. As I have...
Why you can’t recover from an eating disorder on your safe food
Sounds obvious, doesn’t it? Yet, so many of us, when we are in “recovery,” continue to eat food that feels “safe.” More often than not, this is also food specifically designed for people on diets. That is, food marketed to...
Eating disorder treatment: Fear of food is the epidemic we have to face, not obesity
This blog is a collection of some stories I was sent. My comments are at the end. I listened to your podcast this morning about how treatment professionals are failing by making eating more complicated. I wanted to make you aware of an appointment I just had with my...
PSA: The fat on your body is there by design
I know, I know. Those of you who read my books, blogs, listen to podcasts, and YouTube will be thinking “Why the heck is she harping on about this again? She’s already covered it everywhere … “ Every day the importance of this topic is demonstrated to me. So I’ll keep...![How eating disorders affect our values, and our decisions [Podcast]](https://tabithafarrar.com/wp-content/uploads/2019/04/My-Post-32.jpg)