Event Restriction [Podcast]

Event Restriction [Podcast]

In this podcast Tabitha talks about what she refers to as “event restriction.” Event restriction is when you anticipate eating more or resting at an event or time in the future, and therefore try to create a “buffer” by restricting more or...
You can be underweight at any size

You can be underweight at any size

  Underweight = being at a weight that is lower than the weight that your body would be if you did not suppress it with restrictive eating or exercise. So, taken from my definition of what “underweight” means above, it stands to reason that a person...
Don’t be the martyr! Relax! [Video]

Don’t be the martyr! Relax! [Video]

When I was in a state of malnutrition I was forever running about doing chores. I never felt okay about sitting and relaxing. As I explain in this video. Life doesn’t have to be like that! Did you know I have a YouTube channel?  [sm-youtube-subscribe]...
Happy Thanksgiving 2017!

Happy Thanksgiving 2017!

I know this is a tough day for many of you. I made a little video to cheer you along, and to also remind you of the importance of not doing what I call “event restricting.” Event restriction is when you “save” calories for later. You perceive...
Defining Mental Hunger

Defining Mental Hunger

There is a podcast about mental hunger here if you prefer listening to reading: http://tabithafarrar.com/2017/10/defining-mental-hunger-important-anorexia-recovery-podcast/ What is mental hunger? Mental hunger is thinking about food. You might not even be thinking...
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