Anorexia Recovery Eating: There is never too much food
This blog is based on my personal experience. We are all individuals, and you should always do what is right for your own body. When I went through extreme hunger in my recovery from Anorexia, my eating disorder told me that nobody on earth had ever experienced this....
Anorexia Recovery Binges: You do NOT have Binge Eating Disorder!
This blog is based on my personal experience. We are all individuals, and you should always do what is right for your own body. This is just a short blog. In my book, Rehabilitate, Rewire, Recover!, I have chapters and chapters on the concept of feasting after a time...
Extreme Hunger in Anorexia Recovery: What Happens with the Meal Plan?
Meal plans can be very helpful in recovery. I never used one, but some people do. If you are using a meal plan, you have to be very careful not to treat it like a maximum. It should be a minimum. If you are hungry for more or can eat more food, then you must! But what...