Sustaining Eating Disorder Recovery — Conscious to Unconscious Competence
Last week I wrote about unconscious incompetence moving to conscious incompetence. Where that places you is knowing what you’re not great at. This week we’ll look into the next stages of eating disorder recovery so far as this model of competence goes....
Conscious Incompetence in Adult Eating Disorder Recovery
“Conscious Incompetence” sounds like one of those whack psych terms that I am convinced psychologists make up so that they sound more scientific and complicated than they really are. Bear with me. All conscious incompetence really means is stuff you...
Eating Disorder Behaviours: Why Taking the Stairs Can Kill You
Eating Disorder Recovery means addressing the small things as well as the big and obvious ones. That is what I am writing about today. If you have an eating disorder, you are going to hate this post. Or rather, your eating disorder is going to hate this post. You will...