Conscious Incompetence in Adult Eating Disorder Recovery
“Conscious Incompetence” sounds like one of those whack psych terms that I am convinced psychologists make up so that they sound more scientific and complicated than they really are. Bear with me. All conscious incompetence really means is stuff you...
Eating Disorder Behaviours: Why Taking the Stairs Can Kill You
Eating Disorder Recovery means addressing the small things as well as the big and obvious ones. That is what I am writing about today. If you have an eating disorder, you are going to hate this post. Or rather, your eating disorder is going to hate this post. You will...
Taking Ownership of ED Recovery: Why it is my fault if I relapse and no excuses!
Taking what I call “extreme ownership” of my eating disorder recovery was an important step for me. As an adult with Anorexia, it was crucial for me to understand that the only person at fault if I relapse is ME. And to be crystal clear from the start,...