Anorexia and Exercise 2: The lower-level movement trap
I wrote about Anorexia and exercise last week and the case for cold turkey. This post is the follow up to that and it addresses lower-level, movement. If you read the last post and thought “well that doesn’t apply to me because I don’t exercise...
Anorexia Recovery as an Adult: Letting go of nutritional science
I have a nutrition qualification, but I don’t use it. In fact, what I was taught about nutrition on that course set me back a good couple of years in recovery. I was taught that fat was bad, calories should be minimized, meals should be planned as to balance...
Adults in Recovery Workshop Coming Up!
Not a usual post from me. I just want to tell you about the upcoming Boulder, Colorado workshop I am offering May 20-12. Actually first of all I want to tell you about a free ED-ucation on Eating Disorders Seminar that I am presenting at in Canada next week. I have...