


Extreme Hunger in Anorexia Recovery: What Happens with the Meal Plan?
Meal plans can be very helpful in recovery. I never used one, but some people do. If you are using a meal plan, you have to be very careful not to treat it like a maximum. It should be a minimum. If you are hungry for more or can eat more food, then you must! But what...
Meditation for Eating Disorders — A Cynics Guide
It cracks me up that people assume I am a spiritual person because I meditate. I’m not. I don’t meditate because I am trying to be a good person either. I meditate because it helps me keep my shit together. I’m a twice certified yoga instructor....
Inpatient Treatment for Eating Disorders — A Kick Start. Not A Cure
I want to start with this: Inpatient treatment for eating disorders save lives. I often tell adults suffering from eating disorders who are underweight and struggling to re-feed themselves to seek inpatient treatment. It is the kick start to weight restoration that...