In this podcast, Tabitha talks about restriction, and unrestricted eating. Restrictive eating disorders such as Anorexia are often misrepresented as total restriction and not eating. This is often not the case. Many people with Anorexia can eat seemingly “normal” amounts of food and still be operating under rules of restriction. The key is understanding that unrestricted eating is required in order to allow the brain and body to fully exit the Anorexia response.

Redefining how you think of restriction is often the key to understanding what unrestrictive eating means for you

Is your meal plan reinforcing restriction?

How can you know that you are not allowing restriction to sneak into your day?


Support this podcast via Patreon!

You can support this podcast and ensure the continuation of it by pledging a patreon donation here:

We want your feedback on these podcasts!

Please take a second to fill out this survey with feedback so we can make these podcasts even better:

Subscribe to these podcasts in iTunes:

Community Links:

Adults in recovery community Slack Group:

Facebook Community:


Get every new post on this blog delivered to your Inbox.

Join other followers: