Eating Disorder Recovery Guides

Guides for Helping Adults Recover from Eating Disorders


All the recovery guides, podcasts, and blogs that are on this site are free. If you would like to make a donation you can do so here:

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Eating Disorder Recovery Kit for AdultsAdults with eating disorders

 

CURRENTLY UNAVAILABLE

I am revisiting these guides as I wrote them a while ago! I am also working on a much more complete guide which will be available by Christmas.


 


Guides to Give to Extended Family and Friends

 


Eating Disorder Quick Guide for Extended Family and Friends

This quick guide is a pdf that you can send to extended family and friends so that they have a reference that will teach them the fundamentals of understanding what an eating disorder is, and how they can assist and support.

Download here


Guides for Getting Though Holidays and Special Events

 


Thanksgiving Holiday Contract and Survival Tips

The downloads in this post provide structure for managing Thanksgiving with a person with an eating disorder.


Eating Disorder Quick Guide for Thanksgiving

Quick guide to give to families and friends for Thanksgiving so that they know how to support and how not to unintentionally sabotage.

Download the Quick Guide Here


Eating Disorder Quick Guide for Christmas

Quick guide to give to families and friends for Christmas so that they know how to support and how not to unintentionally sabotage.

Download the Quick Guide Here


Christmas Day Contract and Survival Tips

The downloads in this post provide structure for managing Thanksgiving with a person with an eating disorder.

 


Additional Support:

 

Please visit the blog archives for in-depth information on varies eating-disorder specific topics.

Adults in recovery there is a peer-support forum for you –> info on that here. 

Partners/parents of adults in recovery there is a peer support forum for here –> email me if you want an invite.

I provide coaching for adults in recovery and caregivers/partners/parents of adults in recovery. More info on this here.