Why eating without restriction really is the healthiest option
There was a heated discussion on Facebook after I posted a podcast on orthorexia last week. It seems that many people interpret the message of “it is okay to eat “unhealthy” food without restriction” as “all you should eat is...
Dr G: Hormones (and how eating disorders affect them!)
In this podcast Tabitha talks to Dr Jennifer Gaudiani from the Gaudiani Clinic in Denver about the important and interesting topic of hormones and how they are affected by restrictive eating disorders. Topics covered include: How malnutrition affects the endocrine...![Ask Dr G: Eating Disorders and Metabolism [Podcast]](https://tabithafarrar.com/wp-content/uploads/2017/10/Adobe-Spark-12.jpg)
Ask Dr G: Eating Disorders and Metabolism [Podcast]
In this podcast, Tabitha talks to Dr Gaudiani on the topic of metabolism in relation to anorexia and other restrictive eating disorders. We talk about: How the metabolism works How restriction affects the metabolism Mental hunger Physical hunger How to eat in recovery...
How do I stop comparing what I eat to what other people eat?
Email question from a reader this week: I would appreciate your advice concerning the difficulty to stop comparing with others when it comes to exercise and the amount of food they eat. I know that my worries are not reasonable and that I have to care only for myself...