Extreme Hunger Archives - Eating Disorder Recovery for Adults

Eating Disorder Recovery Questions: How do I know if I want more food?

I get asked this question a lot — by clients, via email, via Youtube — and it is one that tripped my up from time to time in my own recovery. Until, one day, I realised that there is one simple answer: If you are asking the question, “how do I know if I want...

You can’t fight your biology and win. Your body’s only agenda is health.

Restrictive eating disorders are like a mental autoimmune disease. In the respect that you literally attack yourself. For years I lived as if my body was the enemy. The enemy, and one that had this secret hidden agenda to do … I don’t know what. Gain...

Eating disorder treatment professionals: Stop telling people “binge” eating is bad

I’ve written about binge/feast eating many times before. There is a whole chapter in my book about it. I’m still going to keep blogging about this frequently as it is a message that I’m passionate about. I believe the the misunderstanding about...

Emotional Eating [Podcast]

In this podcast, Tabitha Farrar talks about emotional eating, and why it isn’t really a thing Transcript with thanks to Marie: Hello welcome to this week’s podcast. This week I’m going to talk about emotional eating. But first of all, I’m going to...

Recovery Stories: Unrestricted eating and freedom [Podcast]

In this podcast, Tabitha talks to Drake, who is in recovery from an eating disorder and wanted to share some hope. The Eating Disorder Recovery Podcast Transcript (With thanks to Marie) Hello there, welcome to this weeks podcast. The week we’ve...

Recovery Stories: Kayla K and why all diets should be damned! [Podcast]

In this podcast, Tabitha chats to Kayla Kotecki about her path to recovery, and the story behind damnthediets.com. We talk about: unrestricted eating diet culture obcessive and complusive exercise bikini contest culture social pressures to lose weight and exercise...