![Recovery Feast Eating [Podcast]](https://tabithafarrar.com/wp-content/uploads/2017/12/Recovery-feast-eating.jpg)
Why BMI is Bullshit
Oh, the magic “BMI 19.” “Get to a BMI 19 and you’ll be healthy,” they tell us. Bullshit. Utter crap. Hear me out… Body Mass Index (BMI) is a very basic, and arguably erroneous, way to estimate the amount of fat that a person has on...![Event Restriction [Podcast]](https://tabithafarrar.com/wp-content/uploads/2017/12/Adobe-Spark-3.jpg)
Event Restriction [Podcast]
In this podcast Tabitha talks about what she refers to as “event restriction.” Event restriction is when you anticipate eating more or resting at an event or time in the future, and therefore try to create a “buffer” by restricting more or...
You can be underweight at any size
Underweight = being at a weight that is lower than the weight that your body would be if you did not suppress it with restrictive eating or exercise. So, taken from my definition of what “underweight” means above, it stands to reason that a person...![Dear Doctor … [Podcast]](https://tabithafarrar.com/wp-content/uploads/2017/11/Adobe-Spark-13.jpg)